Name: WristLift 5x5
Author: WristLift

Offline barbell training for Forerunner 170 and 170 Music. No phone companion, account connection or subscription.

Alternate two workouts:
A: Squat, bench press and barbell row, each 5 sets of 5.
B: Squat and overhead press, each 5 sets of 5, plus deadlift for 1 set of 5.

FEATURES
• Gradual warm-ups for every exercise, based on your target and available plates.
• Automatic next-session increases after successful lifts; configurable increments and deload rules.
• Kilograms or pounds, with physical loads preserved when switching display units.
• Plate instructions for each side, including changes from the previous load.
• Configurable bar weight and plate inventory.
• Rest timer, vibration, rep corrections, undo, pause and recovery of saved sets.
• Local history for your last ten workouts.
• Strength activity recording, with set boundaries recorded as laps.

SETUP AND CONTROLS
Choose equipment units, enter your working weights and equipment, then select Finish setup. Default weights are editable placeholders. START selects or logs a set. UP/DOWN navigates or shows plates during a set. BACK opens workout options. Hold UP for settings/options; in a number editor, hold UP to change the adjustment step.

EARLY RELEASE
Simulator-tested on both supported profiles; physical-watch and Garmin Connect activity verification are pending. Native Garmin Connect exercise/set tables are not supported in this version. Detailed reps and loads remain in local app history. Resuming after an app interruption creates a separate activity segment.

PRIVACY
No server, analytics, advertising or network permission. Settings and workout history stay on the watch. Garmin handles recorded activities and subsequent Garmin Connect sync under your Garmin settings. No data is sent to the app developer.

Independent app, not affiliated with StrongLifts or Garmin. Warm-ups use an independent algorithm and may differ from StrongLifts mobile apps. No data sync with StrongLifts or an iPhone workout app.