Name: HIIT & WOD Timer: Cross-training (CrossFit) EMOM
Rating: 4.4 (14 reviews)
Author: PenguinCode

The WOD timer built for Garmin: AMRAP, For Time, EMOM, Tabata & benchmark WODs with live heart rate on your wrist.
AMRAP & For Time are free. No account, no subscription.

NEW IN 1.16.0
• CrossFit Open WODs 25.1 to 26.3 with official time caps (Premium)
• My WODs: create up to 5 of your own WODs from your phone (Premium)
• After each WOD: time in HR zones + full heart-rate graph (Premium)
• Personal records on benchmark & Open WODs (Fran, Helen, 26.1…)
• Huge, readable timer in every mode
• One press = one round, in every mode
• Heart-rate zones based on your Garmin profile
• Chipper & benchmark WODs now saved to Garmin Connect

FREE
• AMRAP: As Many Rounds As Possible, with optional work/rest intervals
• For Time: beat the clock, optional time cap and target rounds
• Live heart rate, zone, max/avg, calories, round counter
• Saved to Garmin Connect automatically

PREMIUM (one-time purchase)
• EMOM: Every Minute On the Minute
• Tabata / intervals: save, rename and reuse your own setups
• Death By: add reps every minute until you break
• Chipper: The Chipper, Filthy 50, Dirty 30, The 300…
• Benchmark WODs: Fran, Grace, Helen, Cindy, Murph & more, with personal records
• Ladder: ascending reps, time or load
• Post-workout analysis: time in each heart-rate zone + full-session graph
• CrossFit Open WODs (25.1–26.3) with time caps 
• My WODs: create your own WODs from your phone
Available modes depend on your watch model: see the compatibility page !

BUILT FOR THE BOX
• 3-2-1 GO countdown with vibration and sound
• Pause, resume or finish anytime
• Buttons and touchscreen supported
• Custom activity name in Garmin Connect (e.g. "AMRAP - 12 min")
• Works fully offline: no phone needed during training

HOW TO UNLOCK PREMIUM
1. Buy once on penguincode.eu (secure payment by Stripe)
2. You receive a code by email
3. Enter it in the app settings (Connect IQ app then Cross-Training then Settings)
One code works on all your Garmin watches. No subscription, no recurring fee.
https://www.penguincode.eu/garmin-apps/cross-training-app

COMPANION APPS
Some watches have limited memory, so some modes live in dedicated apps:
• Instinct 2: Tabata app : https://apps-developer.garmin.com/apps/57e3b05f-ccec-4e14-a4a4-2a15724d6ddc


COMPATIBILITY
85+ Garmin watches: Fenix 5 to 8, Epix, Forerunner 745/945/955/965/970/570, Venu, Vivoactive 3 to 6, Instinct 2/3/E, MARQ, Enduro and more.
Full list: https://www.penguincode.eu/garmin-apps/cross-training-app/watch-compatibility

KEYWORDS
CrossFit, WOD, AMRAP, EMOM, Tabata, For Time, Death By, Murph, Fran, benchmark, interval timer, HIIT, functional fitness », comme WOD Timer Pro.

PRIVACY
No ads, no account. Your workouts stay on your watch and in Garmin Connect. 

Questions or ideas? contact@penguincode.eu