This is a simple data field that measures your relative running economy,which is a value based on how many heart beats it takes to cover a certain distance. It represents how far and how fast you can run for a given amount of energy, i.e. how efficiently you run. Because it is based on heart rate, and incorporates your resting heart rate, it is specific to you. You can use it, for example, by learning what sort of average values you tend to run at and then track improvements over time.</p>
Version 1.1:</p><p>• Small changes to the implementation of the underlying formula (also adds further smoothing for current/recent economy)</p><p>• Changed the graph colour and dropped the units</p><p>• Added support for D2 Bravo devices
Sorry, no statistics available yet.