Name: RR Hybrid
Author: OliveSport

RR Hybrid (formerly Olive Sport) records hybrid fitness and running workouts on Garmin Forerunner 265 and 265S. It supports warm-up, cooldown, intervals, strength stations, AMRAP and EMOM. A built-in approximately 60-minute workout works without the optional iPhone companion. Record heart rate and estimated calories, save Garmin activities, and create a lap for each stage.

During a workout, press START to pause and open the action menu. Use UP/DOWN to select and START to confirm. Actions include resume, save, resume later, a two-minute recovery heart-rate measurement, and discard with confirmation. Optional wait-for-START transitions retain separate timed rest stages. Touch is off by default and can be enabled through companion workout settings. A sustained high-HR threshold is configurable in Connect IQ settings.

Outdoor mode uses GPS for distance and route recording, with distance-based running stages. The companion can configure pace bounds, HR bounds, and warm-up/cooldown HR goals with watch vibration prompts. Indoor mode does not enable GPS. Indoor distance is a device estimate and may be unreliable during strength or equipment exercises. The watch does not provide precise indoor positioning or venue map navigation.

The optional RR Hybrid iPhone companion is in testing and is NOT publicly available on the Apple App Store. Multiple custom plans, workout-file sharing, course transfer, phone stage analysis, route maps and FIT recovery import require that companion. Built-in watch workouts remain independently usable. Phone route maps use Apple Maps services.

Results are stored on the watch for retry when communication is available and both apps are running. Periodic progress snapshots can help recover an interrupted workout up to the last successful save; zero data loss is not guaranteed. Resume-later or crash recovery may produce separate Garmin activities. Check Garmin Connect when the status of an earlier recording is uncertain.

No developer cloud backend or RR Hybrid account is required. Garmin activities are saved and synced through the Garmin ecosystem. Companion analysis and imported FIT originals are stored locally on the phone. Scores and heart-rate prompts are training references, not medical diagnosis or guaranteed health-risk detection. This is an independent app, not an official Garmin or event-organizer product.

RR Hybrid

RR Hybrid（原 Olive Sport）是面向 Garmin Forerunner 265 和 265S 的混合体能与跑步训练记录器，支持热身、冷身、间歇、力量站点、AMRAP（限时最大轮数）和 EMOM（每分钟开始一组）。手表内置约60分钟训练，无需 iPhone 配套应用即可开始，记录心率、估算热量，并保存 Garmin 活动；每个训练环节对应活动中的一个计圈。

训练中按 START 暂停并打开操作菜单，使用 UP/DOWN 选择、START 确认。菜单支持继续、保存、稍后继续、2分钟恢复心率和二次确认放弃。可为环节设置结束后等待 START，再开始下一环节，原有计时休息仍可保留。触摸默认关闭，可通过配套应用的课程设置启用。持续高心率提醒阈值可在 Connect IQ 设置中调整。

室外模式使用 GPS 记录距离与路线；跑步环节可按距离结束。配套应用可设置配速上下限、心率上下限与热身/冷身心率目标，由手表振动提示。室内模式不启动 GPS，距离仅为设备估算，不能把力量或器械动作产生的估算距离当作准确跑步里程。手表不提供室内精确定位或场馆地图导航。

可选的 RR Hybrid iPhone 配套应用目前处于测试阶段，尚未在 Apple App Store 公开下载。保存与分享多个计划、发送自定义课程、手机分段分析、路线地图及 FIT 恢复导入需要该配套应用；内置手表训练可独立使用。手机路线地图需要 Apple 地图服务。

训练结果先保存在手表，通信恢复且两端应用运行后可补传。训练中会定期保存恢复快照；异常退出后可尝试恢复到最近一次成功保存的进度，但不保证零丢失。稍后继续或异常恢复可能产生多条 Garmin 活动；退出前片段的完整性可能需要在 Garmin Connect 核对。

RR Hybrid 不设开发者云端后台，不要求创建 RR Hybrid 账号。运动活动通过 Garmin 生态保存与同步；配套分析与导入的 FIT 保存在手机本地。表现分和心率提示仅用于训练参考，不用于医疗诊断，也不保证识别所有健康风险。RR Hybrid 为独立应用，不代表 Garmin 或任何赛事官方。