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Seven (Legacy)


Use instead:</p><p></p><p></p><p>7-Minutes workout application. (</p><p></p><p>Features:</p><p> - Time for each workout configurable per garmin connect mobile application.</p><p> - In pause mode, possibility through swiping to switch to an other workout</p><p> - Lap information for each workout (work only on the web page and not on garmin connect mobile application)</p>

What’s New

0.0.1: First version for Vivoactive 3</p><p>0.0.2: Full configuration of the workout list using the Garmin mobile application</p><p>0.0.3: French translation and progress information.</p><p>0.1.0: Small fixes</p><p>0.1.1: Extending the number of supported devices</p><p>0.1.3: Application is started in pause mode to give the possibility to discard the activity</p><p>0.1.4: New start screen</p><p>0.1.6: Possibility to disable the 'back' button</p>

Additional Information


This app requires access to:

  • FIT files (activity recordings)
  • Record additional information into activity files
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Your Garmin Connect™ fitness profile
  • Approach® S60 Approach® S60
  • Captain Marvel Captain Marvel
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • First Avenger First Avenger
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire
  • fēnix® Chronos fēnix® Chronos
  • GPSMAP® 66i GPSMAP® 66i
  • GPSMAP® 66s / 66st GPSMAP® 66s / 66st
  • GPSMAP® 86i GPSMAP® 86i
  • GPSMAP® 86s GPSMAP® 86s
  • GPSMAP® 86sc GPSMAP® 86sc
  • GPSMAP® 86sci GPSMAP® 86sci
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Oregon® 7 Series Oregon® 7 Series
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Average Rating: (15 Ratings)

Eveline Mezger
November 16, 2019 | Version 1.1.7

Die durchgeführten Übungen sollten noch in Garmin bei Cardio aufgeführt werden (z. B. Liegestütze 30s)

November 16, 2019 | Version 1.1.7

Fenix 5plus music - latest software How can I go in the menu????? Nice pictures

November 8, 2019 | Version 1.1.7

Very nice app. I use it on my Garmin Venu. The only issue I met is that when I check my workout on Garmin Connect I can see my moves on GPS map. I did not move from my house.

Developer Reply
November 10, 2019, Splus

The GPS is not activated through the Seven application. It must be a problem with the Venu device.

Sören Wagner
August 7, 2019 | Version 1.1.6

Hervoragende App, ich nutze sie mehrmal die Woche als lockeres Training zwischen den Lauftagen. Sie seht schick aus und gut finde ich auch das man auch eigene Worktouts mit Zeitdauer anfügen kann. Bravo

July 31, 2019 | Version 1.1.6


Christoph Langner
April 26, 2019 | Version 1.1.6

Nice app, better than the rest of the "7 minutes workout" apps. But one thing, on my fenix 5 the app is called "94QB1453". I tried to delete the app and reinstall it, but the name stays. Is it possible to correct this?

Developer Reply
April 26, 2019, Splus

I have no idea why this happen.

John Paul
April 25, 2019 | Version 1.1.6

Great app, does everything it says.

Jose M. Ayala
April 17, 2019 | Version 1.1.6

Hello, why doesn’t it work when I modify some data in the app ?, if I don’t modify ant data it works correctly.

Developer Reply
April 19, 2019, Splus

Do you expect that I correct something when a user write a so imprecise error report? Which device? What did you modify? How did you do it?

Dmitry Shtepan
March 27, 2019 | Version 0.3.2

What is the mobile app name for this?

March 26, 2019 | Version 0.3.2

Follow-up to my earlier rating. Was indeed my mistake as I was expecting to see the customized fields already in the IQ App on the mobile. In fact the customized descriptions appear in the App on the device (in my case Fenix 5+) when doing the work-out session. Simply great. Thanks!

March 26, 2019 | Version 0.3.0

Very nice App, easy to use. However on the custom exercises implemented lately, yes I am able to provide individual names but the selection fields will still show the "wildcard x" description i.e. "Übung1, Übung 2, etc." which does not allow a quick assignment. Is it my mistake or does it work as designed?

Developer Reply
March 26, 2019, Splus

The custom text appears only on the device when executing the application.

Stuart Boorman
March 24, 2019 | Version 0.1.6

Very good app. Love that you can choose different exercises from the list, change the time of the efforts and change the recovery time. Would be perfect if there was an option to add custom exercises, i.e. exercises not on the list of options you are given, where you could type the name of your own exercise, e.g., prone leg lifts, or whatever.

Developer Reply
March 25, 2019, Splus

This is now in the version 0.2

Conte de Fleckenstein
March 21, 2019 | Version 0.1.4

Easy to use and the pictures are explicit enough to understand the exercise. The visual progress bar to see the remaining time for a workout is nice.

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