Name: Bodyweight Strength Coach
Author: FikirLtd

A wrist-guided bodyweight strength plan built around push, pull, legs, and core. Follow three rotating full-body sessions with choices that match your level and equipment.

Start with approachable movements and progress at a steady pace from your logged sets and effort. Wall and incline push-ups, rows, squats, lunges, planks and more provide practical options from beginner through advanced training. Exercise names, cues, targets, and recovery stay visible on your Garmin watch.

Choose 1–7 training days per week. Confirm or correct reps and hold seconds manually, log extra sets, and review your local session history, personal bests, streaks, and milestones. Optional reminders and Garmin strength activity recording are available.

The app works offline; your plan and history stay on your watch. No account, subscription, ads, online competition, or automatic rep-counting claim.

One-time purchase: £2.49 (Garmin price point 010-D2228-06).

Supports the same 123 Garmin product IDs as Push Up Coach. Layout validation uses ciq-headless and prioritizes Forerunner 255.

Tags: bodyweight, calisthenics, strength training, full body workout, push pull legs core, home workout, bodyweight training, Garmin fitness, Garmin Connect IQ.

MORE TRAINING PLANS
- Push Up Coach: https://apps.garmin.com/apps/8e9408a1-2146-4c15-8584-621b222d4fa6
- Sit-ups Coach: https://apps.garmin.com/apps/58f94f9d-4821-4ccb-9239-85b84b2c7fae
- Pull-ups Coach: https://apps.garmin.com/apps/a2a29189-5245-42a0-a430-733b9f1d170b