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TrainingPeaks Daily Workout


Start building your workouts with 30 Days Free Premium or choose a Free Kickstart Training Plan and give the IQ App a test ride now.</p><p></p><p>There is nothing more satisfying than a workout that has been performed to perfection. With the TrainingPeaks Connect IQ app, you can complete your daily structured workouts right on your compatible Garmin device. ...

What’s New

v1.0.6</p><p>* Added Support for Descent™ Mk1</p><p>* This is will be the last version with support for the Forerunner 735XT.</p><p></p><p>For support issues, please contact our Customer Success Team at:</p><p></p><p></p><p>PLEASE NOTE THAT THE FOLLOWING FIRMWARE, OR HIGHER, IS REQUIRED FOR THIS APP</p><p>Edge 520 – v11.10</p><p>Edge 820 – v6....


Companion App

Download on the App Store Android App on Google Play

Additional Information


This app requires access to:

  • Send/receive information to/from the Internet
  • Saved information such as courses, routes, waypoints, tracks or workouts
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 820 Edge® 820
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 5 fēnix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
Average Rating: (225 Ratings)

Tim Seed
July 19, 2018 | Version 1.0.6-upd2

FIX FOR WORKOUTS NOT DOWNLOADING Spent the last few days banging my head against a wall because I would select the app on my Garmin 935, it would spin with Workouts, try to download and then return to the Training Peaks logo. I am posting this to help anyone else having the same problem with what is an amazing app when it works. Managed to fix this by removing all stored workouts on my watch. It looks like the app stores a TP workout every time you download one and it eventually runs out of room. Clearing out workouts fixed the issue for me. Workouts are stored under each sport and you have to delete them manually (Or connect to a computer and remove them, google how to do this because I just deleted one by one via the watch as didn't have access to a computer at the time). HOW TO DELETE WORKOUTS: 1. Press Start 2. Scroll up/down to highlight a sport app that you know you have used for a TP workout (e.g. did some Run intervals and selected the Run app to use for the downloaded workout) 3. Hold the Up button until the sport specific settings appear. 4. Select Training 5. Select My Workouts 6. Select the workout that can be deleted and choose Delete Repeat these steps for any sports you have used TP for, e.g. I use it for Run and Bike workouts so I cleared all of those out. Went to the TP and it worked. Hope this helps. As for a review, I love this app! Nothing better than not having to keep checking a screen to see how long left in an interval or if you are going at the right speed/power!

Thais Abigail Becker
July 14, 2018 | Version 1.0.6-upd2

Não consegui utilizar com o Garmin Edge 520. Dá erro de.senha no login embora a senha é o login estejam corretos.

Jorge Miguel Pereira
July 13, 2018 | Version 1.0.6-upd2

Works great, could be improved if you can set an option to sync a pre defined number of trainings each time or at least be able to sync the night before so you don't need to do it in the morning and connect to the phone

Ben Sullivan
July 12, 2018 | Version 1.0.6-upd2

I use it for both cycling and running workouts, and whilst I like the fact that it makes following the running and cycling parts of my triathlon training plan easier, I'm frustrated by the lack of flexibility of the app. Firstly, I can't actually be sure what data is being shown for run workouts... I think it's average pace per lap, but I'm not sure. Also, I've recently started using my HRM-Tri (with Fenix 5) to record running power, but I can't use it on the app - instead I have to use pace, which defeats the point of having running power. Considering how promising running power is as a training aid, it seems a shame not to be able to harness the benefits in the app!

Paulo Moutinho
July 8, 2018 | Version 1.0.6-upd2

I can upload my TP workouts to my Edge 1000, but all that I get is the screen with the TP logo on it.

Maria Amelia Marques Milani
July 3, 2018 | Version 1.0.6-upd2

Same problem... Installed app with Garmin Express - synchronised wit Garmin 520 plus - result in screen 520 PLus = Error Unknown? Does not work...

July 2, 2018 | Version 1.0.6-upd2

Installed app with Garmin Express - synchronised wit Garmin 520 plus - result in screen 520 PLus = Error Unknown? Does not work.....

Chandler Carranza
June 30, 2018 | Version 1.0.6-upd2

Swim workouts don't load/aren't recognized. Brick workouts don't load either.

Kumar Srinivasan
June 28, 2018 | Version 1.0.6-upd2

Was working fine until this new version came on my Fenix 5 and now it just hangs after "Downloading" message on my Fenix5

June 27, 2018 | Version 1.0.6-upd2

I am unable to download anything from raining Peaks, including the Connect IQ App, on my Garmin 520. Every time I start the download from the 520 itself (where it appears as one of my apps) I get an "Error Storage" message shortly after it starts downloading. One time, it simply froze during downloading instead and eventually had an "Error BLE Timeout" message. I deleted all my stored files and existing workouts first based on comments here. Unless the developer has a solution, this is useless to me and I will stop using Training Peaks as well.

June 26, 2018 | Version 1.0.6-upd2

It doen't work. I can't download workouts with the current version

Jose Maria HDO
June 19, 2018 | Version 1.0.6-upd2

Works like a charm in Fenix 5x

Greg Beveridge
June 16, 2018 | Version 1.0.6-upd2

Another 735XT user here with an app that no longer works. I've tried clearing the workout folder and reinstalling the app.

Miroslav Dobsicek
June 8, 2018 | Version 1.0.6-upd1

Not really useful, but worth trying it out just in case you like it.

Fabian P10 MTB TEAM
June 7, 2018 | Version 1.0.6-upd1

it does not work on my garmin 1030, appears error -400, How is it solved?

Dmitry Dovgal
June 4, 2018 | Version 1.0.6-upd

Very usefull.

June 3, 2018 | Version 1.0.6-upd

after i understood that your app only downloads the Workout from TP to my Watch and after the download everything else is a garmin issue i can give you perfect 5Stars. But please also pass my feedback to garmin that (after Stryd gives perfect realtime Pace) we need customizable Pace / Power on the Workout page (realtime, 3 sec Avg...) btw is there a Ticket open for this request?

Grant Campbell
May 31, 2018 | Version 1.0.6-upd

It is ok- needs to be able to change to a 3 or 10s average. Also cadence would be great as some interval sessions are designed for that specifically. Training Peaks would you look at this?

Developer Reply
June 2, 2018, TrainingPeaksIQ

Once you are performing the workout, you are back in Garmin's workout interface. The main workout screen is not customizable, but you add 3s power average and cadence to a custom screen. This is Garmin's documentation on how to do that on a Fenix 5, it is similar for other devices:

May 30, 2018 | Version 1.0.6-upd

I like the app however for some reason in fenix 5 it does not display the power reading at the top of the screen during the run.

Developer Reply
June 2, 2018, TrainingPeaksIQ

Once you are performing the workout you are back in Garmin's workout interface, which only shows power values from power meters the device is directly paired with. The Stryd foot pod reports its value as a custom data field, and the device does not know that the custom value should be treated as a power value. I don't think Garmin's own running power would be displayed in workout mode either since it too is implemented as a custom data field. To get around this, you can add Stryd's data field to a custom page. This is Garmin's documentation on how to do that on a Fenix 5, it is similar for other devices: We will pass along your feedback to Garmin that the workout screen should be customizable; and that the Stryd footpod should be supported as a standard sensor and not through a IQ data field - otherwise it will not work Garmin's workout screen

May 30, 2018 | Version 1.0.6-upd

Used first time on the road yesterday via Garmin 520. Worked well but annoying that the power reading appears “live” and is not configurable to “3 sec av” or other to smooth it out. Constant beeps as I jumped in and out f the zone as the gradient changed. Ability to add cadence data would also be great. I understand this is a Garmin rather than app issue so please, if correct, pass the feedback onto Garmin.

Developer Reply
June 2, 2018, TrainingPeaksIQ

You are correct, the ability to customize the workout page is a feature that we would like to see Garmin implement and have already passed this along. There is a lot of information crammed on that page, which is our guess as to why it is not customizable. While in workout mode, you can still access other pages if you would like to see your cadence. Some devices will let you add workout targets to custom pages. I am not sure what the 520 allows. Typically the beeps let you know if you are out of your desired zone. If they become annoying you can turn them off. You can also edit the workout beforehand in TrainingPeaks to give the interval a wider target range.

Francois Pichette
May 20, 2018 | Version 1.0.6-upd

Like other people, I have the problem: Please connect your phone and open the Gartmin Mobile App. I have deleted all workouts and activities. I have plenty of space available on my 735XT. I have rebooted watch and cell phone multiple times. Still no luck.

May 16, 2018 | Version 1.0.6-upd

The App works great with Garmin Edge 520. Synchronization is fast and smooth. All previous workouts must be erased to make it work..

Gáspár Levente
May 16, 2018 | Version 1.0.6-upd

Hi, I can't use the IQ app on my Garmin Edge 520. I've checked the free space on my computer and it's ok but unfortunately I csee just the TraingPeaks logo on the screen and nothing has happened.

May 15, 2018 | Version 1.0.6-upd

I’m having a similar problem to most of the 735XT owners on here. When I load the app on the watch it says ‘Please connect your phone and open the Connect Mobile App’. I’ve done all the usual things to try and resolve but it’s not playing ball. Overall a very poorly tested piece of software.

Alexander Traeris
May 15, 2018 | Version 1.0.6-upd

was ist auf einmal los...seit ca. 3 Wochen funktioniert das downloaden von trainingpeaks auf die 935 nicht mehr. bitte schnellstens korrigieren. Danke.

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