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JMG-APP Relax & HR Coherence


An application that allows you to relax by lowering your heart rate by defined breathing phases.</p><p>It also makes it possible to check its cardiac coherence, which measures the deviations between each successive frequency.</p><p>The higher the coherence, the more inner calm, the feebler the inner agitation.</p><p>This technique is increasingly used by athletes before a competition or a sport...

What’s New

Version 1.10</p><p>NEW: compiled with SDK 2.3.5 and compatible with Descent MK1</p><p>NEW: added new possibilities for inhalation and exhalation combined times (from 4 sec. to 14 sec. each)</p><p>------------------</p><p>Version 1.07</p><p>NEW: added 4 new session times (1, 2, 3 and 4 mn)</p><p>------------------</p><p>Version 1.06</p><p>NEW: now, when you switch to the second screen, you can l...


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Additional Information

  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5S fēnix® 5S
  • fēnix® 5X fēnix® 5X
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® HR vívoactive® HR
Average Rating: (8 Ratings)

12 December 2017 | Version 1.10

Very useful application!!! Please increase size of percentages numbers and HR on the second screen. Thanks.

Thomas_Jean Jean
13 November 2017 | Version 1.10

Excellent until the latest update. Setting the time per inhalation/exhalation shuts down my fenix 3 HR all the time. The app still works but i cant change the timing.

27 October 2017 | Version 1.07

Excellent Application! I use it for Shavasana and Nadi Shodhan Pranayama. It helps me because while in deep relaxation my breath tends to become shorter, so it reminds me to keep breathing as deeply as possible. Well done!

17 October 2017 | Version 1.06

Une super application que j’utilise tous les jours. Félicitation pour le travail effectué!! Est-il envisageable d’integrer Des temps de session plus court (1,2,3 minutes) dans les prochaines mise à jour??

Developer Reply
17 October 2017, Surfy66

Merci bvantilcke pour votre commentaire. Pour des temps de sessions plus courts, oui, c'est possible, et cela sera intégré dans la prochaine mise à jour.

13 September 2017 | Version 1.05

Great app. I suggest to record an activity as an Yoga type instead of currently used Fitness (shows under Strenght training icon, which is kinda misleading)

Developer Reply
13 September 2017, Surfy66

Thanks Martin for your comment. Yes, it would be better in fact and is already planned; this will be added in the next release.

09 September 2017 | Version 1.03-upd

Nice app! Would it be possible to add inhalation and exhale time in seconds in future? I like to inhale 4sec and exhale 6sec for my training. Thanks and keep up the good work!

Developer Reply
10 September 2017, Surfy66

Thanks WouterNo for your comment. Yes, it can be done, and will be added in the next release, soon...

22 May 2017 | Version 1.01

Nice app, thank you. Quick tip though, it's 'inhalation', not 'inspiration' (unless that's a deliberate 'trendy' mistake).

Developer Reply
22 May 2017, Surfy66

Thanks for your comment. Yes, a little mistake, I fix this in the next release. Thanks.

Rod R Knight
21 May 2017 | Version 1.01

This is a great app! I suffer from Chronic Migraine Disease for 29 months now. I do yoga breathing exercises when the anxiety from the pain gets bad. This program is a great way to keep track to help bring down your heart rate, it is a great tool for help with concentrating and is good for focusing. Keep up the great work.

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