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Stretching after a hard workout is only effective after about 30-45 seconds!</p><p>A simple timer notifies you by vibration, sound or backlight, after a selectable period of time.</p><p>Another timer gives you an adjustable duration to change your side or stretching exercise.</p><p></p><p>Optional, you can setup a number of reputations. The timer will stop automatically and notify longer.</p><p>Also as an optional feature, you can record your intervals and automatically submit them to Garmin Connect.

What’s New

V2.11</p><p>SDK Update 2.4.1</p><p>V2.10</p><p>Added Italian language (Thanks to Emanuele Liardo)</p><p>V2.09</p><p>Issue with auto. Screenlock solved</p><p>V2.08</p><p>Vivoactive 3 optimization</p><p>V2.07</p><p>New Device: Vivoactive3 & SDK Update (2.3.3)</p><p>V2.06</p><p>New Devices: D2 Charlie & Approach S60</p><p>V2.05</p><p>Bugfix custom Connect IQ fields (fitContributor)</p><p>V2.03</p><p>Added Forerunner 935</p>

Additional Information


This app requires access to:

  • FIT files (activity recordings)
  • Record additional information into activity files
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Average Rating: (67 Ratings)

Kobus Wilken
6 November 2023

I’ve used this app on my Forerunner 645 every day. Problem is that it’s not compatible with Forerunner 745! Can this be adapted to accommodate the 745 please?

Jason Long
1 February 2022

Super useful app for setting a sequence of stretches. Got many years of really helpful use out of it. Wish it were compatible with more recent watches tho! Would be happy to pay for it if it were.

9 July 2021

Had this on my VA3 and really got to appreciate it. Recently upgraded to the Venu 2 and this app is not (yet?) compatible. Missing it! Please consider updating app to be compatible with Venu 2!!! Thank you!

Conor Garry
24 April 2021

Used to use this quite a bit. I just installed latest version on a new replacement vivoactive 3 and the timer won't start. I get a vibration when I press the button, but the timer stays stationary. I remember this being a straightforward easy to use app before, seems fundamentally broken now, unless I missed a change I functionality?

Martin Mönch 🇩🇪🇪🇺
22 April 2021

Das Training wird neuerdings als Krafttraining angezeigt, davor war Pilates der Aktivitätstyp.

Grant Miller
17 January 2021

Nice stretching app and I use it daily w/my fenix 5+. But it shows up as "strength training" in Connect. ?? Also, apparently not compatible with fenix 6 series, yet.

20 December 2020

This is *exactly* what I was looking for, to do my time-based physical therapy. I set it to 4 seconds prep, 30 seconds activity, 6 repetitions (3 each left and right sides), press the Start button, and that's it: watch vibrates once for start, twice for stop/switch sides. I don't have to touch it, look at it, do anything other than focus on my PT. Simple and perfect. To get out of this mode, swipe left. Not intuitive, but it's easy to remember after the first few times. Really nice job, dev. Thank you.

9 December 2020

I've been using it on my Fenix 5 for ages and it's great. Looking forward to an update for Fenix 6.

25 September 2020

I’ve got a vivaactive 3 and I can’t stop the activity. It doesn’t give me the option to finish what I’m doing and save. It just keeps pausing. The app itself is great when working but can’t stop or save it, the only way out is for me to uninstall it :(

Rhys Owen
29 August 2020

Use this every day. Really wish it would save as yoga rather than strength training. Also weord that save is just abruptly bailing on the app. It works but not great UX. Thank you for your work, dev.

Holger Zimmermann
15 August 2020

Great app! I have used it on a fenix 5. I recently switched to fenix 6x. Can you update the app please?

Filip Weytjens
7 July 2020

Great app! I have used it on a fenix 5+. I recently switched to fenix 6. Can you update please?

18 May 2020

Super app... was my favorite for stretching. unfortunately I just upgraded to Fenix 6x and it’s not supported... if you have a device that it works on get it... great app. In the meantime I am praying for the developers to have it work on newer models. Good work guys!!!

9 May 2020

Unfortunately not available for Garmin Fenix 6 Pro, please update thanks. Otherwise like 5 stars.

21 February 2020

I used this daily on my old garmin bot it's not compatible with my new 945 :(

怒り- Ishi-ryoku
8 February 2020

Does work with Fenix 5x, Fenix 5s and Fenix 3 HR. Please make it compatible with Fenix 6(pro), Forerunner X45 and vivoactive 4 (venu) Thank you very much!

Günther Pfleger
30 January 2020

Easy to use and functional.

3 January 2020

Very useful! If possible please manage incoming calls with the standard accept/reject message, so you can be alerted if an important call is going on. Thanks!

Stephen W.
23 December 2019

This is a very nice app., hope the developer can make it comparable with Fenix 6 and Forerunner 945

23 December 2019

Please update for Fenix 6x...

Jeremy Smith
29 November 2019

I love this app. Works great for keeping you moving in and out of different stretches with the flexible transition timer. Looking at new watches and compatibility with this app is a must.

Chris Fong
14 November 2019

Please update support garmin 6x, thanks

Ahbe Coates
16 October 2019

I use this app every day for years. It's perfect for an after-run/bike stretch session, or just an early morning stretch. The vibrate keeps me on schedule so I don't zone off and forget to change positions. Now I'm patiently waiting on an update to be compatible with my new Fenix 6x.

Angus Malcolm
16 September 2019

Good effort. Would be great if the down button cut to the end of the current set/transition. Saving activity not so great: seems yoga would be a better fit than Strength Training. If it can be called Stretching even better. I do separate Strength Training and Stretching sessions so not so useful (especially as you can't manually edit the name and comments don't show on main screen). I doubt people who record yoga sessions also do separate stretching sessions.

Developer Reply
17 September 2019, HerrRiebmann

Hi, thanks for your feedback! Good idea to skip a set with a button. I have to investigate how to solve that properly, because of dozens of different supported devices with unique button-layouts. Also I´m not happy with the activity-type. But Garmin does not gave the developers the possibility to select all types, which are available on the website. For a next version, I will make it possible to select the type (from what´s there).

Christina Chu
15 September 2019

Works as described. Set timer for stretch and changing positions. Easy and simple.