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Final Surge


The Final Surge Connect IQ app is no longer supported and will not be updated. Final Surge now sends your planned structured workouts directly to your Garmin Connect calendar so you can bypass installing a Connect IQ app on your device. This new method supports all Garmin devices that can execute structured workouts.</p><p></p><p>Find out how to enable this new feature here:

What’s New

You can now send your planned structured workouts from Final Surge to your Garmin Connect calendar. This new functionality is replacing our Connect IQ app. Find out more here:


Companion App

Download on the App Store Android App on Google Play

Additional Information


This app requires access to:

  • Send/receive information to/from the Internet
  • Saved information such as courses, routes, waypoints, tracks or workouts
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Average Rating: (41 Ratings)

Miguel Equina
05 August 2020 | Version 1.2

No workouts downloaded

Hilary Lorenz
05 May 2020 | Version 1.2

Bought Luke Humphrey program, installed FS, cannot download to Garmin 245.

Miguel Equina
14 April 2020 | Version 1.2

No downloaded workouts show

Magnus Hub
24 March 2020 | Version 1.2

I am very happy with the FinalSurge App. I use it to follow a powerbased Plan and had no problems at all. As there are a lot of negative reviews, I want to clarify a few things. 1. The structured Workout feature can not be used with Power due to limitations by Garmin. 2. To download Workouts your watch must be connected to Connect IQ, you must have created a structured workout and have assigned it to your (beta) calendar. Following this steps works for me all the time.

Kevin Cronin
17 March 2020 | Version 1.2

I have a Garmin 735xt and been able to download both the app and the workouts. I found the key is to look for the FS app on the watch by navigating to Activity, then to IQ Apps, then select that and scroll down to FS app, select that App. Then options appear for Today's Workout, select new workout, load new workouts. The 1st time used you'll be asked to authorize the connection by using the garmin app on your phone. Hope this helps those with the download issues.

Owen Henley
15 March 2020 | Version 1.2

not working. "no workouts downloaded"

Christian Young
07 March 2020 | Version 1.2

"no workouts downloaded".... and no help to solve it.

Chad Boehm
12 January 2020 | Version 1.2

Workouts are downloading to my FR935. BUT, I’m trying to migrate to power-based training (Stryd) and the app does not display my power when following power-based workouts.

03 January 2020 | Version 1.2

Workouts are not downloading to Garmin Forerunner 945

28 December 2019 | Version 1.2

Unable to download workouts to my fenix 6s pro.

27 December 2019 | Version 1.2

Unable to download workout

Allan Mitchell
26 December 2019 | Version 1.2

Workouts no longer download to FR945.

Christof Varga
25 December 2019 | Version 1.2

Same for me.... doesnt download the workouts at all. But if it would i expect the same as on the trainingpeaks app. Garmin structured workouts would not accept stryd as a powermeter signal.

01 December 2019 | Version 1.2

Entirely unusable; workouts don't download, despite all steps being followed, and repeated ad nauseam. Their site is without a searchable knowledge base, and the whole experience from start to finish seems amateurish.

Eduardo C
01 October 2019 | Version 1.2

Not showing the arrow indicator in run power workouts. Fenix 5 + Stryd connected as footpod and powermeter.

Sebastien Garcia
17 September 2019 | Version 1.1

Doesn't load the workouts from P^3 training plan to my Fenix5x. Bummer.

19 August 2019 | Version 1.1

It's not possible to download the workouts to my Garmin Fenix 5. It should be so simple: just click & download!!! Some people says you can do it if you go to "beta site" and from there you can do this, that and that and...blablablablabla... Dear developers: Keep it Simple!!!!

Aidan Farry
20 July 2019 | Version 1.1

So I’ve noticed a few things with Final Surge, using the app to try and create a workout and then download to the Final Surge app will not work. You need to log on to the Final Surge website, click on the Beta icon, add a Run workout and name it say Easy 6 then save it. After that then go back in to edit it where the Workout Builder will now appear and you can now properly set up your run settings HR, Power and Pace settings, Warm Up, Rest and Cool Down settings too. I have now been able to download 2 run workouts for the next 5 days just wondering if those who can’t get workouts loaded have been doing exactly what I did to get it to work ?

18 July 2019 | Version 1.1

I would like to point out that (for me) the app works as designed. It looks at FS and pulls all workouts "that have been set up with the workout builder" (!) for the next days (range can be defined in the app). I had at first like many others here thought it wouldn't work because I expected every workout in the calendar to sync - but the functionallity is intentionally limited to workouts with workout builder data in it. Now it would be great if purchased training plans would deliver workouts based on the workout builder - which doesn't seem to be the case currently.

16 July 2019 | Version 1.1

Doesn't work

Don Dudas
12 July 2019 | Version 1.1

Like many others, workouts aren't loading to my FR945

02 July 2019 | Version 1.1

Doesn‘t work. The only thing it say‘s is ‚No workouts downloaded‘

22 June 2019 | Version 1.1

Works well for me. I use the web based Beta version to create my workouts with Power zones, time, heart rate or distances complete with notes then download from my watch.... so simple.

Charlie Barkowski
16 June 2019 | Version 1.1

Useless since it won’t download my workouts. Synced and everything and it says that no workouts loaded. What is the point of this app if it doesn’t do this???

10 June 2019 | Version 1.1

Unable to download my coach provided training plan (Luke Humphrey Training). Too bad.

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