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Learn to run

Description

This application is for everyone who would learn to run.</p><p>The App include a start program</p><p>- 5km or 30min</p><p>- 10km or 70min</p><p>- 21km or 120min</p><p></p><p>For a new runner, start with the " 5km or 30min" and the progress to a longer program when you are ready for that. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs in the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training. The "10km or 70min" and "21km or 120min" program will contain intervals to stronge your run though during the 12 weeks. </p>

What’s New

New version that include better handling in the menus for devices with a touch screen. </p><p>

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • GPS location
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ 2 Enduro™ 2
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7S fēnix® 7S
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® Chronos fēnix® Chronos
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • Montana 700 Montana 700, Montana 700i, Montana 750i
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
Average Rating: (50 Ratings)

Jeanette_Munks2
February 8, 2023 | Version 5.0.1

jeg har været rigtig glad for Leran men efter jeg opdateret mit ur og Leran så fryser mit forerunner 935 når jeg skal sige jer og nej til GPS

Anna Sigh
March 24, 2022 | Version 4.4.1

Virker ikke på Venu

Developer Reply
October 28, 2022, mickschmidt

Prøv med den nyeste version 5.0

Sidsel Nørskov Wessel
December 26, 2021 | Version 4.4.1

Virker stadig ikke med touch ur

Developer Reply
October 28, 2022, mickschmidt

Prøv med den nyeste version 5.0

Søren Christensen
September 12, 2021 | Version 4.4.1

Virker fint på vivoactive 2. Ville elske GPS logging kunne forsætte efter endt program, da man ofte ikke er hjemme.

Developer Reply
October 28, 2022, mickschmidt

Det er bevist at man ikke kan fortsætte med GPS logging efter endt program.

Bianca
August 29, 2021 | Version 4.4.1

Jeg kan ikke finde den nogen steder efter at have installeret den. Hverken på mobilen eller i garminapp/connect. Har brug for en vejledning; hvor ligger den efter installation?

Developer Reply
October 28, 2022, mickschmidt

Efter installation bør det ligge på samme niveau som alle andre aktiviteter. Skriv til [email protected], hvis du fortsat har behov for hjælp.

asla77
May 9, 2021 | Version 4.4.1

Øv - efter opdatering virker det slet ikke på mit Vivoactive. Har ellers tidligere brug app til at kickstarte mit løb igen efter måneders ufrivillig pause og tænkte NU skal jeg i gang igen, men når jeg starter aktiviteten fremkommer blot IQ!

Developer Reply
October 28, 2022, mickschmidt

Nyeste version 5.0 bør virke på dit Vivoactive igen.

Sidsel Nørskov Wessel
April 23, 2021 | Version 4.4.1

Mit ur siger at den er opdateret til nyeste version af appen, men jeg ser stadig kun små glimt af skærmen, når jeg skal vælge uge og dag -så det virker stadig ikke

Developer Reply
October 28, 2022, mickschmidt

Nyeste version 5.0 bør virke på dit ur. Prøv at opdatere og se om det ikke er bedre.

Sidsel Nørskov Wessel
February 21, 2021 | Version 4.4.1

Det virker ikke på mit vivoactive 4s. Den viser kort menuen og så skal man være heldig, hvis man kommer ind på rigtig uge og dag

Greville_S
January 21, 2021 | Version 4.4.1

I have downloaded to Edge 520. It appears to work except Week / day menu stays on screen for less than 1 second. Up or down causes it to move selection and flash up briefly.

Chiseller
December 9, 2020 | Version 4.4.1

Freezes the screen and sends it into restart mode. Fenix 3. Any advice so that I can enable it and change my rating. Thanks

Developer Reply
October 28, 2022, mickschmidt

Sorry the Fenix 3 is not supported anymore.

Sarah
November 5, 2020 | Version 4.4.1

I cant get it to work on my vivoactive 4s either. Just flashes quickly on screen and disappears doing its own thing...

Developer Reply
October 28, 2022, mickschmidt

Try the newest version 5.0

Lars Kruse
October 15, 2020 | Version 4.4.1

This app motivated my to get into regular running - very satisfied

Henrik Hansen
July 13, 2020 | Version 4.4.1

Virker stadig ikke på vivoactive 4, ærgerligt

Developer Reply
October 28, 2022, mickschmidt

Den nyeste version 5.0 har været længe under vejs, men bør virke på dit ur.

Lesley Nebeker
June 24, 2020 | Version 4.3.4

Still not working for vivoactive4s, as other user stated. Screen displays for only a millisecond before going blank. No way to do any selections, etc.

Developer Reply
June 24, 2020, mickschmidt

Send me a mail on [email protected] , and let’s try and solve this. Other runners with a vivo 4s is using the app without issues.

Trine Langer Kristensen
June 23, 2020 | Version 4.3.4

Glimrende app! Nemt og overskueligt for en ny løber, som mig.

Developer Reply
June 24, 2020, mickschmidt

Det er jeg glad for at høre.

Lee Alpha
June 14, 2020 | Version 4.2

Cool app! Works great on my Garmin Fenix 3 Titanium. Fully expect it to work just as well on my coming Garmin Fenix 6 Sapphire Titanium. Any chance this can be made to work on my Garmin Edge 1030? Either way, I'm totally happy with this, and to have started running again because of it

Developer Reply
June 22, 2020, mickschmidt

I just enabled it for all edge devices. Still in some kind of "beta" version for the edge units.

Henrik Hansen
May 21, 2020 | Version 4.2

Sort Skærm Når LØBEPROGRAM er valgt

Developer Reply
June 22, 2020, mickschmidt

Hej Henrik, Hvilket ur bruger du? Du må meget gerne skrive til mig på [email protected], så tænker jeg vi kan løse dit problem.

Scott Safian
May 18, 2020 | Version 4.2

After selecting the training program, where it asks if you want to wait for gps, the screen goes black unless you touch it again. Basically unusable. Using a vivoactive 4s

Developer Reply
June 22, 2020, mickschmidt

Please try the newest version 4.3.1, it now works in the simulator on my pc.

Amato Sebastianelli
April 14, 2020 | Version 4.0

Fenix 5 ... crash after 20 minutes

Developer Reply
April 23, 2020, mickschmidt

New version release fixing some bugs.

Autumn McLendon
November 29, 2019 | Version 4.0

This app is abysmal to use on the Vivoactive. "Tap for enter" causes the lists to scroll. 5 taps later it selects but who knows what it selected. Tap save and it deletes.

Developer Reply
April 23, 2020, mickschmidt

Sorry about the bad touch part for the Vivoactive. Could you tel me where the touch part could be improved?

Brian Maher
September 18, 2019 | Version 4.0

I love the app but the music skips on my garmin Vivomove music when using it. Not sure if it is the app or the device causing the skipping. It tracks progress, I'm up to week 7.

Developer Reply
April 23, 2020, mickschmidt

I need to improve the part about music in the background. Thanks for the feedback :)

D
July 30, 2019 | Version 4.0

I'm enjoying the app. I cannot run beyond 14 minutes in the 5K mode. I want to run/walk to full 30 minutes so I have to run the program 2x. I have the Garmin 630. Is there a way to run/walk a full 30 min.?

Developer Reply
April 23, 2020, mickschmidt

Week 12 day 1 and 3 is 30min run/walk.

Richard G. Riley
July 15, 2019 | Version 4.0

It won't remember it's position (is this a problem with my F 5 + maybe?) and doesn't integrate into the calendar on Garmin Connect so it's pretty much a no from me but I can see it being good for others where those points are not important. Any app that's a "schedule" needs to schedule... and at the very least know/remember where you last got to.

Developer Reply
April 23, 2020, mickschmidt

Try the new version. Please remember to press save after a run, the it should be sync with Garmin Connect as a running activity.

Tim
July 5, 2019 | Version 4.0

Great app.. up to week 8 of the 5k and never thought I could learn to run these sorts of times.. I think there is an error and day 1 of week 8 is a straight 30 minute run. 735XT latest version

Developer Reply
April 23, 2020, mickschmidt

Yes, Week 8 day 1 had an error, It's correct now. Thanks for the update about the error in the program.

Francesco
February 14, 2019 | Version 3.0-upd3

Not working... i can't uninstall on fenix3 hr

Developer Reply
May 30, 2019, mickschmidt

Sorry for the late response. A new version is ready, which fix the issue on the Fenix 3