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7-Minute Workout

Description

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period ...

What’s New

v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p...

Additional Information

  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5S fēnix® 5S
  • fēnix® 5X fēnix® 5X
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Average Rating: (119 Ratings)

Felipe R. da Silva 🇧🇷
17 June 2018 | Version 1.18-upd5

Excellent idea. Poor implementation. It doesn't count (and neither record) the type of exercise and number of repeats one does on each 30 second exercising window. Set one for yourself at Garmin connect.

Irfan Ali
31 May 2018 | Version 1.18-upd3

Good App, works well and easy to use The only improvement would be the facility to add additional exercises from a list to create a custom workout Apart from that its Ronseal which mean is "does exactly what it says on the tin"

Alison
27 April 2018 | Version 1.18-upd3

Great app! Just used it for the first time and it worked perfectly. It even saved a workout that was cut off short. 2 comments; 1) I did receive an error on my fenix 5s that the activity failed to upload straight after it was saved, the activity did however synch/upload to my Garmin connect app. 2) is it possible to add an option to modify the exercises? Thanx!

Wildroamer
26 April 2018 | Version 1.18-upd3

Not sure why temp is shown in Celsius, even with Fahrenheit selected I'm settings.

Roy Timmermans
26 April 2018 | Version 1.18-upd3

Liked the workout but eveytime it finishes it says Failed to sync, and my data is gone.

Art Jimson Castro
26 April 2018 | Version 1.18-upd3

Good App. Hopefully update the sets of exercise, a little bit confusing on the sequence display of the set. Willing to pay for it. :) i suggest provide some image or gif of the exercise for better understanding.

Andrew Morris
13 April 2018 | Version 1.18-upd3

Please turn off GPS. Otherwise good app.

Julia
12 April 2018 | Version 1.18-upd3

Won't transfer to my Forerunner 235

Peter Van den Berk
1 April 2018 | Version 1.18-upd3

Good app tx! 1 thing.... Is it possible to deactivated gps while doing 7min workout? Tx

Juan Llauro
30 March 2018 | Version 1.18-upd3

Just what i needed a simple straight forward excersice routine to incorporate in my cross training sessions

James
30 March 2018 | Version 1.18-upd3

Worked very well on the Descent MK1 - as others have said it would be good if you could run it multiple times and record as one activity.

Martin D.
20 March 2018 | Version 1.18-upd3

App is not so bad, but it is not usable for me yet, because (1) it ist in english only (I do not understand most of the exercises based on the strange metaphoric names in englisch) (2) during "rest" period, the name of the previous exercise is shown, instead of the next. So you cannot prepare for the next exercise, you will loose time for that when the exercise has already started.

Oliver
10 March 2018 | Version 1.18-upd3

Good! Would be even better if you could set the number of repeats for the whole set - for example, if you want to do the whole thing 2 or 3 times as recommended by the research. Currently you have to run the app again each time and it gets recorded as 2 or 3 separate activities.

Joey
26 February 2018 | Version 1.18-upd1

Great app. It works good

JaM@jka
19 February 2018 | Version 1.18-upd1

I love this app.

Harris.Hassan
9 February 2018 | Version 1.18-upd1

Cant get it to install on vivoactive HR. It shows up in the downloaded apps but when I click install it just goes to the previous screen. Running sw 4.30.

CardioCritic.com - Tristan Haskins
1 February 2018 | Version 1.18-upd

A brilliant workout app. The only thing it doesn't do is show you how to perform each of the 13 tasks. I have produced a short video showing all the exercises covered in this application here - https://youtu.be/MVoeDNQy9pE

big vinny
25 January 2018 | Version 1.18

Can't find it on my garman forerunner 235 any suggestions please

Corey McChesney
10 January 2018 | Version 1.18

great and wonderful concept. The only bad thing is that there is just one workout and no other exercises after that. Would be much better if this was changed to try new stuff.

LEVIEL Yannick
17 December 2017 | Version 1.18

très bien pour débuter...

Niko
17 December 2017 | Version 1.18

If it was just the cardio one - works great. but whenever I go to switch the activity it resets my Fenix3. Please fix.

TMK17
8 December 2017 | Version 1.18

You still can't stop the app on the VA3 with this version either!

Developer Reply
14 December 2017, obagot

Thank you for the feedback on the vívoactive 3. Some issues have been fixed in the watch software itself. Please check that your watch is running the latest system version (firmware 2.70 or higher): http://www8.garmin.com/support/download_details.jsp?id=12527

PaJo7780
4 December 2017 | Version 1.18

Very good app. Works perfectly on the Garmin Forerunner 235.

Developer Reply
14 December 2017, obagot

Thank you for the feedback on the Forerunner 235 :)

Joel White
30 November 2017 | Version 1.17-upd

Looks good, but right now when the back light turns off, it wont turn back on until the app is closed and you exit all the way out to the lock screen on the 920xt.

Developer Reply
14 December 2017, obagot

Thank you for the feedback on the 920XT. An issue has been filed on the project page: https://bitbucket.org/obagot/connectiq-hict/issues/34

Matt Keyworth
29 November 2017 | Version 1.17-upd

Used for the first time on my Forerunner 935 - enjoyed the workout but when it finished it showed what looked like a sync icon and said error (I think)... assumed it had failed to sync but i've just opened Garmin Connect app and the phone synced and it's recorded it...so - Good app but lose a star because of confusion with the error - I'll see if it happens the next time I use it.

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