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Heart Rate Stress Score

Περιγραφή

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Νέα χαρακτηριστικά

Version 2.5: By mistake some devices were ecluded in 2.4, which are now added again </p><p>Version 2.4: Update to new SDK version; new devices added, added TRIMP score to the summary field </p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.8: Updated needed due to a bug of the Venu watch </p><p>Version 2.3.7: Update to new SDK version; new devices added, fixed bug with occasional jumps in HRSS</p>

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Μέση βαθμολογία: (30 βαθμολογίες)

Aki Sole
16 Φεβρουαρίου 2021 | Έκδοση 2.5

Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia

Matt Hanbury
7 Φεβρουαρίου 2021 | Έκδοση 2.3.8

Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.

Απάντηση προγραμματιστή
8 Φεβρουαρίου 2021, Rider68

Thanks for your feedback. A summary field for the TRIMP can be easily added. I am planning an update soon, so I will implement this with the next version. A graph is in my opinion not needed as it would look like very similar to HRRS.

Vincenza Stillavato
1 Ιανουαρίου 2021 | Έκδοση 2.3.8

Buona

Leszek
24 Δεκεμβρίου 2020 | Έκδοση 2.3.8

I had score 61. And? What that means???

Lau Flemming Pedersen 🇩🇰
24 Νοεμβρίου 2020 | Έκδοση 2.3.8

Great datafield, also use Running Index of the same developer

Chris
9 Οκτωβρίου 2020 | Έκδοση 2.3.8

Works great and is a useful stat to be able to add.

Martin
24 Σεπτεμβρίου 2020 | Έκδοση 2.3.7

Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!

Andy Watkins
28 Ιουλίου 2020 | Έκδοση 2.3.6

Great for use in structured training if (like me) a power meter is out of reach.

Mark Shahaf
6 Ιουλίου 2020 | Έκδοση 2.3.6

Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.

Tassilo
27 Ιουνίου 2020 | Έκδοση 2.3.6

Schulgeil!

Miguel Angel
4 Μαΐου 2020 | Έκδοση 2.3.6

Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias

Απάντηση προγραμματιστή
16 Μαΐου 2020, Rider68

To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.

Keet Makita
16 Απριλίου 2020 | Έκδοση 2.3.6

Same as heart rate. Does not give you any additional info.

Sylvain 🌶
7 Απριλίου 2020 | Έκδοση 2.3.5

Nice but I do not understand how to use this data

Derk von Moock
13 Νοεμβρίου 2019 | Έκδοση 2.3.5

Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!

Ally
20 Σεπτεμβρίου 2019 | Έκδοση 2.3.5

How do I access this application on my watch and in Garmin Connect?

Tony Jupp
25 Ιουλίου 2019 | Έκδοση 2.3.4

I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?

Απάντηση προγραμματιστή
16 Αυγούστου 2019, Rider68

Thanks for your feedback. Have you selected the HRSS datafield on your device? You should find the HRSS datafield in the selection for Connect IQ.

MarcioCoragem
10 Μαΐου 2019 | Έκδοση 2.3.4

Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.

Απάντηση προγραμματιστή
11 Μαΐου 2019, Rider68

Thanks for your feedback. To understand the issue better it would be great if you could send me a screen capture of the chart.

Alexandros
27 Απριλίου 2019 | Έκδοση 2.3.3

Nothing to say. Just Great

Luigi G.
10 Φεβρουαρίου 2019 | Έκδοση 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Απάντηση προγραμματιστή
11 Φεβρουαρίου 2019, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
20 Ιανουαρίου 2019 | Έκδοση 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
11 Ιανουαρίου 2019 | Έκδοση 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
12 Νοεμβρίου 2018 | Έκδοση 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

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