Get street cred for your sweat. The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. The deeper you dig and the longer you hold, the higher your Relative Effort</p><p></p><p>Go Premium ((https://www.strava.com/premium/analysis/relative-effort) and see your Relative Effort after your run and track progress over time. </p><p></p><p>Relative Effort requires a built-in optical heart rate sensor or a paired heart rate monitor. Be sure your Garmin and Strava heart rate zones are the same.</p>
- Computing Relative Effort
Για αυτήν την εφαρμογή απαιτείται πρόσβαση σε:
Approach® S60 
D2™ Bravo 
D2™ Bravo Titanium 
D2™ Charlie 
D2™ Delta 
D2™ Delta PX 
D2™ Delta S 
Descent™ Mk1 
Edge® 1000 
Edge® 1030 
Edge® 1030, Bontrager 
Edge® 130 
Edge® 520 
Edge® 520 Plus 
Edge® 530 
Edge® 820 Edge® 830 
Edge® Explore 
Edge® Explore 1000 
Edge® Explore 820 
ForeAthlete® 230J 
ForeAthlete® 235J 
ForeAthlete® 630J 
ForeAthlete® 735XTJ 
ForeAthlete® 920XTJ 
Forerunner® 230 
Forerunner® 235 
Forerunner® 245 
Forerunner® 245 Music 
Forerunner® 630 
Forerunner® 645 
Forerunner® 645 Music 
Forerunner® 735XT 
Forerunner® 920XT 
Forerunner® 935 
Forerunner® 945 
fēnix® 3, quatix® 3, tactix® Bravo 
fēnix® 3 HR 
fēnix® 5, quatix® 5 
fēnix® 5 Plus 
fēnix® 5S 
fēnix® 5S Plus 
fēnix® 5X, tactix® Charlie 
fēnix® 5X Plus 
fēnix® Chronos 
MARQ™ Athlete 
MARQ™ Aviator 
MARQ™ Captain 
MARQ™ Driver 
MARQ™ Expedition 
vívoactive® 
vívoactive® 3 
vívoactive® 3 Music 
vívoactive® HR Marijn Tulp
29 Μαΐου 2019
On my Vivoactive 3 and Forerunner 235, the relative effort was similar to the number of kilometers I ran (e.g. 10 km at normal pace had a relative effort of 10). On my new Forerunner 945, I get very strange, high score (e.g. 10 km at normal pace has a relative effort of 40), while for cycling, the data field works the same as on my old watches. Is this a bug on the Forerunner 945?
Geoff
21 Απριλίου 2019
I've just about given up with this. Checked and re-checked that the HR zones in Strava match the data field settings on the watch and still it reads 50% higher on the watch than the uploaded activity on Strava. Tried it from another angle and tweaked the HR zones on Strava slightly to match the ones Garmin calculates and RE on Strava is now about 1/3 of what it was. All this has done is made me realise the Strava RE figure is probably a load of rubbish.
Dee Jay
11 Απριλίου 2019
Kind of useless. I think regular HR info is much more accurate than such figures which don't even match the ones you get on Strava once your activity is loaded.
Sónia
11 Απριλίου 2019
It doesn't work on my Vivoactive 3 Music. I can see it in the watch screen, but it doesn't show any data. It's always with a zero.
Nick Tisdell
28 Μαρτίου 2019
Worked pretty good for me, often 10-20% off maybe (high). However I just now realized that in your desktop software "Garmin Express" you need to select "IQ Apps" to manage apps. Select the settings (three white circles in grey oval) for the Stra Relative App. In there is where you need to set your heart rate ranges/zones. I thought it was in your user settings... didn't match in my case! Should be automatic IMO. We'll see if the Score is a bit closer tonight! :-)
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Data Field