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Start To Run 10K!

Περιγραφή

Setup guide with pictures: http://starttorun.info/start-to-run-garmin-app/</p><p></p><p>The program is a 3 day/week schedule but if you feel you're tired then listen to your body and take extra rest!</p><p>Once a week there's an interval session, it contains 3 training types:</p><p>* warmup/cooldown: easy jog, loosen your limbs... after cooldown consider stretching... </p><p>* slow: easy jog or walk</p>

Νέα χαρακτηριστικά

1.6 fix crash on fr945</p><p>1.5 new devices support</p><p>1.4 added option to disable gps</p><p>1.3 added possibilty to set background color (white/black), added support for fr645, internal code restructuring </p><p>1.2 reduced naginess of app</p><p>1.1 added support for fr920xt, extra nag screen as of lesson 4, explicit implementation of the hr sensor

Πρόσθετες πληροφορίες

Δικαιώματα

Για αυτήν την εφαρμογή απαιτείται πρόσβαση σε:

  • Αρχεία FIT (εγγραφές δραστηριοτήτων)
  • Αποθηκευμένες πληροφορίες όπως πορείες, διαδρομές, σημεία ή ασκήσεις
  • Θέση GPS
  • Δεδομένα αισθητήρα (δηλ., ANT+, καρδιακός ρυθμός, πυξίδα)
  • Το προσωπικό σας προφίλ φυσικής κατάστασης του Garmin Connect™
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Μέση βαθμολογία: (6 βαθμολογίες)

Roy
6 Αυγούστου 2019 | Έκδοση 1.6

Great App! I'd just like to see an option to add a warm-up period, e.g. I like to walk for 10min before I start to run. Same with a cooling down.

Elleag Itoine
28 Απριλίου 2019 | Έκδοση 1.4-upd3

Very good app. I had to stop any sport for 2 years, so I started back with the 5km app, then the 10km. I improved quickly, even when running only twice a week Thanks

Mohammad Aljutaili
25 Απριλίου 2018 | Έκδοση 1.4-upd1

Great app after completing the “start to run 5k”. But I would like to know what is meaning of Interval Blocks ? I mean is it depending on time or distance? Can you describe it to me. Thanks

Απάντηση προγραμματιστή
25 Απριλίου 2018, peterdedecker

It depends, it can be time or distance. The detailed schedules are linked to from this post in the forum: https://forums.garmin.com/forum/developers/connect-iq/connect-iq-showcase/157092-app-start-to-run?p=1335918#post1335918

Denise Smith
11 Απριλίου 2018 | Έκδοση 1.4-upd1

It’s too American. Run for 2 blocks! Lego blocks? Programme isn’t sensible either compared to more careful, safer training schedules. I really would not recommend this app.

Απάντηση προγραμματιστή
12 Απριλίου 2018, peterdedecker

This is not an app for absolute beginners... It's stated very clearly in the app description: This training program expects that you can run 35 minutes - if not go for the start to run 5k app first.

Angelo
4 Ιανουαρίου 2018 | Έκδοση 1.2

Very good app! After completing using Start to Run 5k I am using Start to Run 10 K app! I am making progress continuously!

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