This datafield displays the metabolic equivalent of an activity, which is the calorie burn rate in units of kcal/kg/h. One MET is 1 kcal/kg/h which is approximately the calorie burn rate at rest. Your weight must be set in your Garmin watch user profile settings for this to be calculated. </p><p>For more information on MET, see https://metscalculator.com/</p><p></p><p>Although VO2max measurement is more desirable for measuring cardiovascular fitness, Garmin watches only provide this for running and cycling. For people that do neither of these activities, METs is an alternative way to gauge cardiovascular fitness.</p>
Please note that it appears the latest version of Garmin Connect mobile is rounding off values displayed in the activity summary. The avg METs, METhr and max MET values should be shown with 1 or 2 decimal points but they all show as integers now. I have notified Garmin of this problem and they have acknowledged it. To see the full precision values, use the Garmin Connect web portal.</p><p></p><p>Version 2.5.0</p>
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