Determine your all-time maximum heart rate. Many Garmin watch models don't automatically adjust your maximum heart rate setting when you reach a new maximum. (The max HR setting is usually just an estimate and must be set manually.) This datafield records and shows your all-time maximum heart rate so that you can set the "Max. HR" setting correctly and get more accurate heart rate zone classification. In addition to knowing if you are working in an aerobic or anaerobic zone, correct heart rate zone classification is required for the following features: body battery, recovery time, training effect, training load, training status and suggested workouts. For more info, see: https://www.myrunnerslife.com/running/why-you-need-to-setup-the-heart-rate-zones-on-your-garmin-watch/</p>
Version 1.1.0</p><p>FULL version only change: Added option to display % of heart rate reserve (HRR) used.
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