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WHM breathing


This is tracker app for breathing exercise using Wim Hof Method.</p><p></p><p>⭐️ I'd be grateful if you could take a few moments to leave a review!</p><p></p><p>❤️ The app is 100% FREE, but please consider a small donation to support the development:</p><p></p><p></p><p>You must be already familiar with Wim Hof breathing exercise (that is why you are looking at this app I guess :) ). Here is a link at the official exercise description:</p>


v3.0 (2023/09/22)</p><p>- Added Vivoactive 5</p><p></p><p>v2.97 (2023/08/31)</p><p>- Added Venu 3 watches</p><p></p><p>v2.93 (2023-06-02):</p><p>Added Epix Pro and Fenix 7 Pro watches</p><p></p><p>v2.92 (2023-05-24)</p><p>Added Approach S70 watches</p><p></p><p>v2.91 (2023/04/17)</p><p>Added Instinct 2X</p><p></p><p>v2.9 (2023/03/13)</p><p>Added FR265 and FR965</p><p></p><p>v2.8 (2022/12/16)</p><p>Added more watch hands animation for Instinct Crossover watch. During the breath holding stages Minute hand shows seconds and Hour hand shows minutes (minutes use hour marks on 0-12 scale).</p>

Weitere Informationen


Diese App muss auf Folgendes zugreifen:

  • FIT-Dateien (Aktivitätsaufzeichnungen)
  • Aufzeichnung zusätzlicher Informationen in Aktivitätsdateien
  • Sensordaten (d. h. ANT+, Herzfrequenz, Kompass)
  • Approach® S62 Approach® S62
  • Approach® S70 (42mm) Approach® S70 (42mm)
  • Approach® S70 (47mm) Approach® S70 (47mm)
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • D2™ Mach 1 Pro D2™ Mach 1 Pro
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar, Descent™ G1 Solar - Ocean Edition
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Descent™ MK3 (43mm) Descent™ MK3 (43mm)
  • Descent™ MK3 (51mm) Descent™ MK3 (51mm)
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • epix™ Pro (42mm) epix™ Pro (42mm)
  • epix™ Pro (47mm) epix™ Pro (47mm), quatix® 7 Pro
  • epix™ Pro (51mm) epix™ Pro (51mm)
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 265 Forerunner® 265
  • Forerunner® 265S Forerunner® 265S
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • Forerunner® 965 Forerunner® 965
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, fēnix® 7– Sapphire Solar Edition, fēnix® 7 Solar, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro, fēnix® 7 Pro – Solar Edition, fēnix® 7 Pro – Sapphire Solar Edition
  • fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
  • fēnix® 7S fēnix® 7S, fēnix® 7S– Solar Edition, fēnix® 7S– Sapphire Solar Edition
  • fēnix® 7S Pro fēnix® 7S Pro, fēnix® 7S Pro– Sapphire Solar Edition
  • fēnix® 7X fēnix® 7X, fēnix® 7X - Solar Edition, fēnix® 7X– Sapphire Solar Edition, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro, fēnix® 7X Pro– Sapphire Solar Edition
  • fēnix® 7X Pro No Wi-Fi fēnix® 7X Pro No Wi-Fi
  • fēnix® Chronos fēnix® Chronos
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • Instinct® 2X Instinct® 2X
  • Instinct® Crossover Instinct® Crossover
  • MARQ® (Gen 2) MARQ® (Gen 2), MARQ® Carbon Collection
  • MARQ® Commander (Gen 2) – Carbon Edition MARQ® Commander (Gen 2) – Carbon Edition
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Aviator (Gen 2) MARQ™ Aviator (Gen 2)
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • tactix® 7 – AMOLED Edition tactix® 7 – AMOLED Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® 3 Venu® 3
  • Venu® 3S Venu® 3S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® 5 vívoactive® 5
Durchschnittliche Bewertung: (162 Bewertungen)

Ulf Tilly
28. November 2023 | Version 3.0

A very well implemented app. Works like a charm! Will donate.

Kli Ve
27. November 2023 | Version 3.0

Thank you so so SOOOOOO much. I was hoping and praying this would be something someone has created and you've just made it so perfect. I can increase my breath speed as I'm going through sessions. Thank you SO much, I am very grateful. Please let me know where I can contribute to you! More people need to know this app exists, as if I didn't search it, I wouldn't have ever known.

Antwort des Entwicklers
27. November 2023, MobileDriveway

Thank you! If you want to contribute, there is a donation link in the app description.

Silvio Pola
25. November 2023 | Version 3.0

Thank you for this app, before I bought my Garmin I was hoping to find it :-) If you are a fan of Wim Hof I would like to suggest you the next: something to trace the cold bath/showers. For example tracing the kind (batch/shower), the temperature of the watch (even it is a bit imprecise but is near the skin), the cold exposure duration, heart rate, etc... Thank you, I will support you in some way.

Florian Meulbroek
20. November 2023 | Version 3.0

Looks and works great. Thanks!!

Samuel Kramann
19. November 2023 | Version 3.0

Love it - just what I was Looping for :-)

Ed Den Hertog
18. November 2023 | Version 3.0

Absolutely amazing app! Well thought out works for both touchscreen navigation as button navigation. Dark mode, can be customised as you progres. Thank you so much for this app!

Simon Hunt
14. November 2023 | Version 3.0

Fantastic app. Does it exactly what I need it to. Thanks for coding this.

Edo Pet
11. November 2023 | Version 3.0

Using it almost 2 month, but there's some small issues with it. 1. Seems like bug with external HR monitor. If I using my Garmin HRM pro (I don't like to wear my watches during that) than only HR is recorded but not breathing details (count) - this usually works in other apps like swimming or running. 2. Can temperature be recorded as well? 3. Also wote for the lowest hart rate.

Antwort des Entwicklers
11. November 2023, MobileDriveway

As I replied to your email, breathing details are recorded by Garmin, not the app. Moreover, you get exact breathing count with WHM, unlike estimated Garmin count.

Ad Welleman
11. November 2023 | Version 3.0

Very happy with this great app. When I compare it with the WHM app itself I think it has some advantages for me like adjustable time for the breaths in tenths of a second. What it would make it even more perfect is that it could also show the lowest heartbeat during a session. Thank you for making this app!

5. November 2023 | Version 3.0

Truly excellent. Well designed and better than any other app I've tried. Don't change anything - its great as it is! All we need now is an ice bath/shower recorder as well.

Karl B.
1. November 2023 | Version 3.0

Great app. Has everything you need to practice breathwork.

Sean August
31. Oktober 2023 | Version 3.0

Cool guided breathing app. Well done.

30. Oktober 2023 | Version 3.0

Great watch app for breathwork.

10. Oktober 2023 | Version 3.0

Great application for WHM guided breathing. I have experience with WHM app for android phones, and this is great help when I want to breath without cell phone (or don"t want to tap too much to go into breath holds). I would appreciate, though, one more setting - automatically start breathing part after 2nd hold. Usually, when I am in session, I want to avoid moving as much as possible. I understand need for manual end of 1st hold, but 2nd is usually 15 seconds (recommend by WHM app) and in original app, breathing starts automatically. Thanks a lot for this greap application! Much appreciated. (Also support for Venu 3s is greatly appreciated, as it is my first garmin watch)

Antwort des Entwicklers
11. Oktober 2023, MobileDriveway

Thank you for the suggestion, I'll keep it in mind!

Aaron Herbert
6. Oktober 2023 | Version 3.0

Great app!

Joao Pedro Duveen da Cunha
29. September 2023 | Version 3.0

Garmin should add WHM in the default breathing technique activities. Very good!!

Antwort des Entwicklers
30. September 2023, MobileDriveway

Thanks. Is there anything I can do to make it a 5 star review?

Brad Cotton
27. September 2023 | Version 3.0

Pretty amazing, simple application. It’s easy to use and easy to customise the settings. I have been playing around with the breathing rates and found that the default 3 seconds in and out is a bit slow for me. I’m currently working with 2.25 seconds inhalation and exhalation, which seems a bit fast. The results of your session are added to your overview and scored as a Wim Hof session. In my case (as with ice baths), my stress score goes through the roof while performing, but following drops very low almost immediately. It also doesn’t seem to register any drops on my body battery. Highly recommend giving it a try!

Dave Cayouette
13. September 2023 | Version 2.97

Super simple and works great. Thanks for taking the time to make this.

23. August 2023 | Version 2.93

Excellent !

Wolfgang Schmid
17. August 2023 | Version 2.93

Great App! Pulsoxy at the end of 1st breathhold triggered by pressing the button would be really great! Backlight goes off contrary to setting (always on). Fenix 7X pro (sapphire solar)

Antwort des Entwicklers
18. August 2023, MobileDriveway

Thanks. On Fenix 7 there seems to be a firmware bug that prevents 3rd party apps from keeping backlight on.

Randy Deaton
10. August 2023 | Version 2.93

Awesome, works perfectly as far as I am concerned. I love how I am able to look at all the data afterward on the Garmin Connect app

4. August 2023 | Version 2.93

Great app, exports to Strava

24. Juli 2023 | Version 2.93

Been using it for a couple of weeks on my VivoActive 3 it's great, just put it on my VivoActive 4 want to pulse ox data. Was using the WimHoff app on Android before but have totally switched to my Garmin and this app.

Raphaël Monnier
21. Juli 2023 | Version 2.93

Seriously the app is so good, if you want to do the WHM then download it!

Chris Curtis
14. Juli 2023 | Version 2.93

Very good app. Intuitive operation once used to Garmin functionality.