App Icon

Lær at løbe

Beskrivelse

Dette program er for alle, der gerne vil lære at løbe.</p><p>App'en indeholder tre programmer </p><p>- 5km eller 30min</p><p>- 10km eller 70min</p><p>- 21km eller 120min</p><p></p><p>Hvis man er ny og ikke kan løbe 5km endnu, så start med programmet "5km eller 30min", og når det er gennemført fortsæt til det næste. </p><p></p><p>Alle programmerne er baseret på et 12 ugers træningsprogram med tre træningspas hver uge. Tiden for hver træningspas øges gennem de 12 ugers træning.</p>

Nyheder

Tilføjet en app/enheds informations skærm, den blå prik. Her kan man se mere om app version og andre enheds informationer. </p><p>Rettet et problem som gjorde det var svært at vælge de rette ting i menuerne på en enhed med touch.

Yderligere oplysninger

Tilladelser

Denne app kræver adgang til:

  • FIT-filer (aktivitetsregistreringer)
  • GPS-position
  • Sensordata (dvs., ANT+, puls, kompas)
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Venu® Venu®
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Gennemsnitlig bedømmelse: (40 bedømmelser)

Salby82
5. november 2020 | Version 4.4.1

I cant get it to work on my vivoactive 4s either. Just flashes quickly on screen and disappears doing its own thing...

Lars Kruse
15. oktober 2020 | Version 4.4.1

This app motivated my to get into regular running - very satisfied

Henrik Hansen
13. juli 2020 | Version 4.4.1

Virker stadig ikke på vivoactive 4, ærgerligt

Lesley Nebeker
24. juni 2020 | Version 4.3.4

Still not working for vivoactive4s, as other user stated. Screen displays for only a millisecond before going blank. No way to do any selections, etc.

Udviklerens svar
24. juni 2020, mickschmidt

Send me a mail on [email protected] , and let’s try and solve this. Other runners with a vivo 4s is using the app without issues.

Trine
23. juni 2020 | Version 4.3.4

Glimrende app! Nemt og overskueligt for en ny løber, som mig.

Udviklerens svar
24. juni 2020, mickschmidt

Det er jeg glad for at høre.

Lee Alpha
14. juni 2020 | Version 4.2

Cool app! Works great on my Garmin Fenix 3 Titanium. Fully expect it to work just as well on my coming Garmin Fenix 6 Sapphire Titanium. Any chance this can be made to work on my Garmin Edge 1030? Either way, I'm totally happy with this, and to have started running again because of it

Udviklerens svar
22. juni 2020, mickschmidt

I just enabled it for all edge devices. Still in some kind of "beta" version for the edge units.

Henrik Hansen
21. maj 2020 | Version 4.2

Sort Skærm Når LØBEPROGRAM er valgt

Udviklerens svar
22. juni 2020, mickschmidt

Hej Henrik, Hvilket ur bruger du? Du må meget gerne skrive til mig på [email protected], så tænker jeg vi kan løse dit problem.

Scott Safian
18. maj 2020 | Version 4.2

After selecting the training program, where it asks if you want to wait for gps, the screen goes black unless you touch it again. Basically unusable. Using a vivoactive 4s

Udviklerens svar
22. juni 2020, mickschmidt

Please try the newest version 4.3.1, it now works in the simulator on my pc.

Amato Sebastianelli
14. april 2020 | Version 4.0

Fenix 5 ... crash after 20 minutes

Udviklerens svar
23. april 2020, mickschmidt

New version release fixing some bugs.

Autumn McLendon
29. november 2019 | Version 4.0

This app is abysmal to use on the Vivoactive. "Tap for enter" causes the lists to scroll. 5 taps later it selects but who knows what it selected. Tap save and it deletes.

Udviklerens svar
23. april 2020, mickschmidt

Sorry about the bad touch part for the Vivoactive. Could you tel me where the touch part could be improved?

Brian Maher
18. september 2019 | Version 4.0

I love the app but the music skips on my garmin Vivomove music when using it. Not sure if it is the app or the device causing the skipping. It tracks progress, I'm up to week 7.

Udviklerens svar
23. april 2020, mickschmidt

I need to improve the part about music in the background. Thanks for the feedback :)

D
30. juli 2019 | Version 4.0

I'm enjoying the app. I cannot run beyond 14 minutes in the 5K mode. I want to run/walk to full 30 minutes so I have to run the program 2x. I have the Garmin 630. Is there a way to run/walk a full 30 min.?

Udviklerens svar
23. april 2020, mickschmidt

Week 12 day 1 and 3 is 30min run/walk.

Richard G. Riley
15. juli 2019 | Version 4.0

It won't remember it's position (is this a problem with my F 5 + maybe?) and doesn't integrate into the calendar on Garmin Connect so it's pretty much a no from me but I can see it being good for others where those points are not important. Any app that's a "schedule" needs to schedule... and at the very least know/remember where you last got to.

Udviklerens svar
23. april 2020, mickschmidt

Try the new version. Please remember to press save after a run, the it should be sync with Garmin Connect as a running activity.

Tim
5. juli 2019 | Version 4.0

Great app.. up to week 8 of the 5k and never thought I could learn to run these sorts of times.. I think there is an error and day 1 of week 8 is a straight 30 minute run. 735XT latest version

Udviklerens svar
23. april 2020, mickschmidt

Yes, Week 8 day 1 had an error, It's correct now. Thanks for the update about the error in the program.

Francesco
14. februar 2019 | Version 3.0-upd3

Not working... i can't uninstall on fenix3 hr

Udviklerens svar
30. maj 2019, mickschmidt

Sorry for the late response. A new version is ready, which fix the issue on the Fenix 3

Laurence Taoman
23. maj 2018 | Version 3.0-upd1

Might be ok for a 30 something but I'm an out of shape 59 year old whose running and jogging speed are the same. You need to do some more work.

Udviklerens svar
30. maj 2019, mickschmidt

If the jogging and running speed is the almost the same, the just run in the same speed. That should not affect the run traning in the start. Just start run.. :)

Amanda Evilsizor
13. maj 2018 | Version 3.0-upd1

Can't get this app to download to my vivoactive 3.... can anyone help?

Udviklerens svar
30. maj 2019, mickschmidt

New version is ready, please try again.

::::::::KP:::::::🚴🔄🏃🔄🏊
18. april 2018 | Version 3.0-upd1

I just love the app Just one question what does interval mean in 10K And how to do it. Pls inform before my next run that is Day after tmrrw. Thanks in advance!

Udviklerens svar
18. april 2018, mickschmidt

Interval is just a combination of multiple walk/runs, where the runs could be with a higher speed than normal run.

Cindy Figueroa
23. marts 2018 | Version 3.0-upd1

I have installed it in my new Forerunner 235, however, sometimes my watch restarts when I want to use the app and my steps of the day go back to 0. Please, if you could fix this would be great. Thanks!

Udviklerens svar
23. april 2020, mickschmidt

Please try to update the app to newest version. Sorry to hear about the issue.

Joke
3. februar 2018 | Version 2.7b-upd2

It is perfect to start running but I miss a sound when the switch is of walking and running because in the darkness it isn t easy to look at the screen and run or walk at same time... When will the update be there?

Udviklerens svar
3. februar 2018, mickschmidt

Hi, There should already be both sound and vibration between activities. Send me a mail on [email protected], and let us solve the issue.

Mie Bangsgaard
6. januar 2018 | Version 2.7b-upd1

Appen kommer slet ikke frem på vivoactive HR? Nogen det kan hjælpe?☺️

Udviklerens svar
9. januar 2018, mickschmidt

Det er jeg ked af at høre, skriv en mail til [email protected], så hjælper jeg gerne med at få styr på. :)

Jakob
28. december 2017 | Version 2.7b-upd1

Hvor hurtigt/langt kommer man til at løbe?

Udviklerens svar
28. december 2017, mickschmidt

Det er lidt svært at sige, men de to indbyggede programmer ligger op til 5km(6min/km) eller 10km(7min/km).

Barbaros Ulutas
4. oktober 2017 | Version 2.7b-upd

I've installed the app for my vivoactive hr but don't know how to use it, i even couldn't find the app on my watch. Could you please help?

Udviklerens svar
4. oktober 2017, mickschmidt

Write a mail to [email protected] and I helt you.

Ivan Mascaro
21. august 2017 | Version 2.7b-upd

Great app! Please add some function as you describe in "coming soon" ;-)

Ünal Çalışkan
25. maj 2017 | Version 2.6b

Please add data screen which include Heart Rate. And Please we can send this activities to sheduled data.

Udviklerens svar
6. juli 2017, mickschmidt

The HR information is showed if you swipe or click up/down.

Desværre, der er ingen statistikker endnu.