Name: O-range plus
Rating: 5 (2 reviews)
Author: Storatle

O-range is a training tool for orienteering runners where you can download training courses to your Garmin Watch. O-range beeps when you approach a control.  

O-range plus is an updated version of the O-range basic with more features. O-range plus is compatible with API 3.4.0 and newer. For older wathces please use O-range basic.

You can see your course time, leg time, leg pace and route pace when you are running.

To use O-range you must register at http://www.o-range.no. Here you will get your own user space where you can upload your own courses. 
The courses can be in IOF XML 3.0-format or in GPS exchange format (gpx) exported from Purple Pen, Ocad or any other tool making gpx-files. YOu can also download courses from Livelox and O-track.

Read more here:
https://www.o-range.no/index.php/tutorial-plus