Name: Rolling 7-day Swimming Distance Widget
Rating: 5 (6 reviews)
Author: BrandonR

Quickly see at a glance how many yards or meters you have swum over the past 7 days on the current device. For example, on a Wednesday, the widget will display total swimming distance since the last Thursday to today. This is useful if you are trying to keep your 7-day 'distance load' around a certain amount regardless of when a normal training week might start or end.
This widget will also show your average 7-day distance from the past 4 weeks. The ratio of your 7-day to 4-week average (your acute-to-chronic distance ratio) will be plotted on a colored bar to indicate whether you are within the commonly accepted optimal range of between .8 and 1.3. (See https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/)

If you found this app useful, consider buying me a coffee at https://ko-fi.com/brandon_r

If you are interested in a running version of this widget, please see: https://apps.garmin.com/en-US/apps/e2c8e9e5-c7f6-48f0-89a7-ab07eb0160b3#0
If you are interested in a cycling version of this widget, please see: https://apps.garmin.com/en-US/apps/abd4045b-29b6-4eae-a207-ad6961511dd6

Please note:

* This widget can only calculate totals based upon activities recorded and stored locally on the watch. Activities migrated from other devices via the Garmin TrueUp feature are not counted.

* This widget requires your watch to be running Connect IQ 3.3.0 or later. If you are running the latest available firmware for your device you are likely already on this version or above.