Name: Holdr - Simple Interval timer
Rating: 4 (1 reviews)
Author: kb.codes

Holdr is a clean, no-fuss repeating interval timer built for your wrist. Perfect for stretching, yoga, breathwork, HIIT, or any activity with timed holds and transitions.
How it works:
  Set your interval duration, transition time, and number of rounds — then start. Holdr cycles through intervals and transitions with vibration alerts, so you can focus on
  your workout instead of watching the clock.

  Features:
  - Configurable interval (5s–10min) and transition (5s–2min) durations
  - Optional round limit or unlimited looping
  - Adjust interval duration on the fly with UP/DOWN buttons (+/- 5s)
  - Skip to next interval with BACK/LAP
  - Vibration alerts on phase changes and halfway points
  - Heart rate display during sessions
  - Auto-saves to Garmin Connect with proper activity types
  - 6 activity types: Yoga, Stretching, Breathwork, Cardio, HIIT, None
  - Light: Keep backlight on during sessions (On/Off)

  Controls:
  - UP/DOWN: Navigate settings or adjust interval duration mid-session
  - START/STOP: Select settings / start session / pause & resume
  - BACK/LAP: Skip to next interval (running) or end session (paused)

  Visual cues:
  - Green background during intervals
  - Blue background during transitions
  - Phase label, round counter, and "up next" preview

  Session summary:
  After ending, choose to save or discard your activity. Rounds completed and total hold time are displayed.