Name: ProWorkout+ Intervals.icu / Nolio / Training Chart
Author: PowerIqPro

WEB .FIT CONVERTER: https://proworkoutplusfitconverter.vercel.app
LIFETIME UNLOCK (4.99 EUR): https://proworkoutplusfitconverter.vercel.app/#unlock
FREE TRIAL: 20 minutes/day of full access! (4.99 EUR one-time payment for lifetime access, no subscription).

=== ENGLISH - FULL SETUP GUIDE ===
Full-screen workout dashboard for Garmin Edge: dynamic color Power gauge, live delta, Step Avg/Max Power, Zoom/Graph buttons, and visual timeline of upcoming intervals.

1. GARMIN EDGE SETUP:
Add ProWorkout+ as a 1-field FULL SCREEN layout in your activity profile. Keep Garmin Connect mobile open on your phone (Bluetooth on) for automatic workout sync.

2. HOW TO LOAD & SYNC WORKOUTS (3 METHODS):
- Method 1 (Auto-Sync: Intervals.icu, TrainingPeaks, Nolio): In the Garmin Connect IQ phone app - ProWorkout+ - Settings, paste your Intervals.icu API Key OR your .ICS Calendar URL (TrainingPeaks, Nolio, Intervals.icu) and Save. Workouts sync automatically! To refresh manually, tap the on-screen SYNC button on your Garmin Edge or enable "Force Sync" in Connect IQ settings.
- Method 2 (Connect IQ Settings): Convert your .FIT file via the Converter link at the top, copy the workout text, open Connect IQ app - ProWorkout+ - Settings, paste it into "Workout Text" and Save.
- Method 3 (1st Workout Step): Or paste the converted workout text directly into the note of the 1st step of your Garmin workout.

3. WHERE TO SEE YOUR 4-DIGIT ID, BUY & UNLOCK (4.99 EUR):
- See your 4-digit Device ID: Displayed on the ProWorkout+ screen on your Garmin Edge (at startup or after the 20-min free daily trial) AND in the Connect IQ app (ProWorkout+ - Settings).
- Buy & Enter your 6-digit Key: Enter your 4-digit ID on the #unlock link at the top to get your 6-digit key instantly (on screen & via email). In the Connect IQ phone app (or Garmin Express) - ProWorkout+ - Settings, paste your 6-digit code in "Unlock Key" and Save.

=== FRANCAIS ===
ESSAI GRATUIT : 20 min/jour ! Deblocage a vie : 4,99 EUR unique: https://proworkoutplusfitconverter.vercel.app/#unlock
Tableau de bord plein ecran (1 champ) Garmin Edge : jauge de puissance, graphique et futurs intervalles.
- Charger une seance : 1) Synchro auto via cle API Intervals.icu ou lien calendrier .ICS (TP, Nolio, Intervals.icu) dans Connect IQ - ProWorkout+ - Parametres (bouton SYNC a l'ecran ou "Forcer la synchro"), 2) Convertir un .FIT (lien en haut) et coller le texte dans Connect IQ, ou 3) Coller dans la 1ere etape de l'entrainement Garmin.
- Deblocage : Notez l'ID a 4 chiffres (sur l'ecran Garmin ou dans Connect IQ), achetez votre cle a 6 chiffres sur le lien #unlock en haut et collez-la dans Connect IQ - ProWorkout+ - Parametres.

=== NEDERLANDS ===
GRATIS: 20 min/dag! Levenslang: 4,99 EUR eenmalig : https://proworkoutplusfitconverter.vercel.app/#unlock
Full-screen dashboard (1 veld) met vermogensmeter, grafiek en toekomstige intervallen.
- Training laden: 1) Auto-sync via Intervals.icu API-key of .ICS-link (TP, Nolio) in Connect IQ-instellingen (+ SYNC-knop), 2) .FIT-tekst (link bovenaan) plakken in Connect IQ, of 3) In de 1e workout-stap.
- Ontgrendelen: Zie je 4-cijferige ID op het scherm of in Connect IQ, koop je 6-cijferige sleutel via de #unlock link bovenaan en plak in Connect IQ-instellingen (zie Engels voor details).

=== ESPANOL ===
GRATIS: 20 min/dia! De por vida: 4,99 EUR pago unico: https://proworkoutplusfitconverter.vercel.app/#unlock
Panel a pantalla completa (1 campo) con medidor de potencia, grafico y proximos intervalos.
- Cargar entreno: 1) Auto-sync con API Key de Intervals.icu o enlace .ICS (TP, Nolio) en ajustes de Connect IQ (+ boton SYNC), 2) Convertir .FIT (enlace arriba) y pegar en Connect IQ, o 3) En el 1er paso del entreno.
- Desbloqueo: Mira tu ID de 4 digitos en pantalla o en Connect IQ, compra tu clave de 6 digitos en el enlace #unlock arriba y pegala en ajustes de Connect IQ (ver ingles para mas detalles).