Name: StrengthFlow
Author: StrengthFlow

StrengthFlow — smart strength & cardio workout tracker with auto rep counting.

Features:

• Auto rep detection — learns your movement pattern on the first set, counts automatically from set 2 onward
• Auto set/rest transitions — detects when you stop moving and switches to rest mode
• Progress tracking — logs total volume (weight × reps), tracks per-exercise personal records, and recalls your last session's weight & reps
• Personal Record alerts — a distinct vibration and on-screen callout when you beat your best on any exercise
• Stats screen — press DOWN mid-workout for last time, personal best, and today's volume for the current exercise
• On watch historical data on exercises performed
• Optional rest timer — set a target rest with a vibration alert when it's up
• kg / lb unit toggle
• Heart rate, HR zones, and calories from Garmin's native sensors
• Saves to Garmin Connect as a proper Strength Training activity with HR graph, zones, and training effect
• Muscle group workouts: Chest+Triceps, Back+Biceps, Shoulders+Arms, Legs, Abs, Cardio
• Isolations: target individual muscles (Chest, Back, Biceps, Triceps, Shoulders, Quads, Hamstrings, Glutes, Calves)
• Cardio with correct activity types — Treadmill (with distance), Elliptical, Stairmaster (with floors), HIIT, Jump Rope, and more
• Quick exercise switch mid-workout without ending the session
• Recent groups and exercises sorted by usage
• Custom exercise groups via Garmin Connect Mobile settings
• Per-exercise breakdown with volume bars in workout summary
• Works on 90+ Garmin watches: Epix, Fenix, Forerunner, Venu, Vivoactive, Instinct, Enduro