Name: Cold Plunge & Sauna+Wim Hof breathing preparation
Rating: 4.7 (3 reviews)
Author: kuboduby

Cold Plunge & sauna your Garmin watch into a complete ice-bath and sauna-therapy coach.(You can turn off sauna mode and use it just for cold plunge).+Optional Wim Hof breathing preparation BEFORE the water.

WATER-TEMPERATURE TIMER — reads water temp from the watch sensor and auto-sets a safe max time (about one minute per °C), or set it manually. Smart calibration locks the countdown only once you are in the water. When time is up it alerts you but keeps running until you stop.
GUIDED BREATHING — on-screen pacer with vibration cues (long buzz on inhale, short on exhale). A calm long-exhale (1:2) rhythm in the water helps control the cold-shock response; Box 4-4-4-4 and 4-7-8 are also available. Optional Wim Hof breathing preparation BEFORE the water.
CONTRAST THERAPY — optional sauna - cold plunge - rest rounds with automatic transitions, or just a clean cold dip. Beginner / Intermediate / Advanced presets plus a fully custom procedure.
Live timer, water temperature and heart rate on screen. Full on-watch settings (no phone needed): °C/°F, sauna, timer mode, manual time, protocol, breathing pattern, Wim Hof prep, beeps, vibration. End-of-session summary with calories, water-temperature range and heart-rate range. The activity records and syncs automatically to Garmin Connect.

SAFETY & DISCLAIMER
This app is an informational and training tool only and does not provide medical advice. Cold water immersion and sauna use can be dangerous and, in rare cases, life-threatening. Consult a physician before use, especially if you have a heart condition, high or low blood pressure, are pregnant, or have any medical condition. Never plunge or use a sauna alone. You use this app entirely at your own risk; the developer accepts no liability for any injury, harm, or damage arising from its use. never plunge alone, and never do Wim Hof breathing in the water.

Free trial for 4 days.