Name: Training Readiness
Rating: 4.5 (57 reviews)
Author: VeloroLabs

See your daily readiness score based on your body's recovery metrics.

New: Sync your Readiness score to Intervals.icu

Companion App (Watch face complications): https://apps.garmin.com/apps/75da72e9-1c02-4469-8bc8-93cefc56fa06

Languages Supported: English, Portuguese, Spanish, German, French, Italian, Norwegian, Polish, Russian, Swedish
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Email: hello@velorolabs.xyz
Telegram: https://t.me/velorolabs
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Your readiness score (0-100) is calculated using:
• Body Battery (HRV, Stress, Workout Load & Sleep quality)
• Recovery Time (or Vigurous in devices without RT)
• Resting Heart Rate vs 7-day average
• Blood Oxygen Level
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Status levels:
• GO HARD (80-100): You're fully recovered and ready for intense training
• READY (60-79): Good to go for regular workouts
• GO EASY (40-59): Consider lighter activity today
• REST (0-39): Your body needs recovery
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FAQ

Why isn’t my RHR showing?
1. Go to Health & Wellness → Wrist Heart Rate
2. Set Status Auto to On
3. Wait a few hours for the data to update.
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Why isn’t my oxygen level showing?
1. Go to Health & Wellness → Pulse Oximeter
2. Set it to All Day
3. Wait a few hours for the data to update.