Name: Target Lock : Workout Screen
Author: EnhancedEndurance

A clearer workout page for structured sessions on Garmin Edge.

Workout Screen is a full-screen data field that shows what matters during
an interval, in a layout you can read at a glance.

WHAT IT SHOWS
- Live power in a block coloured by your current power zone
- Time left in the current step
- Target power band with a marker showing where you are
- PUSH or EASE prompt when you drift outside the target
- Completed, current and next steps as a colour strip
- Heart rate with zone colour
- Cadence with a guide band that changes with the intensity of the step
- Next step: target and duration

HOW IT WORKS
- Works with structured workouts sent to your Edge from Garmin Connect,
  TrainingPeaks and other platforms.
- Power zones use the Coggan seven-zone model and the FTP set on your
  device.
- Heart rate zones come from your device profile.
- The cadence guide shows green, amber or grey with an arrow. It is a
  coaching prompt, not a rule.

SETTINGS
- Power smoothing: 3 seconds or 10 seconds
- Target band: 5% (default), 3%, or the workout's own range
- FTP override: leave at 0 to use the FTP on your device
- Diagnostics: shows raw workout values for troubleshooting

SETUP
1. Add a data page with one full-screen field and choose Workout Screen.
2. Check that FTP and heart rate zones are set on your Edge.
3. Load a structured workout and start riding.

REQUIREMENTS
- Edge 550, Edge 850 or Edge 1050
- A power meter. Heart rate and cadence sensors are recommended.

Built by Enhanced Endurance. enhancedendurance.com

Numbers typeface: Barlow Condensed, Copyright 2017 The Barlow Project
Authors, licensed under the SIL Open Font License 1.1.