Name: 30 Day Abs 2
Rating: 4.6 (5 reviews)
Author: CreativeJuice

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[ABOUT]
'30 Day Abs 2' is a 30 day intermediate training program for your abs (abdominal muscles) and core. Between day 1 and day 30, the duration and intensity of each daily workout will gradually increase, to help give you great results by the end. The program includes a variety of exercises, giving a countdown timer and showing an image to help guide you through the move.

The exercises include: Bent Leg Twist, Bicycle Crunches, Crunch Clap, Cobras, Cross Arm Crunches, Crunch Kicks, Flutter Kicks, Heel Touch, Pulse Up, Jumping Jacks, Long Arm Crunches, Lying Swing Legs, Mountain Climber, Plank, Reclined Oblique Twist, Reverse Crunches, Reverse Crunches with Leg Raised, Russian Twist, Seated Abs Circles, Side Leg Raise, Sit-Up Twist, Superman, Swimmer and Superman, & V-Up.

If this is your first abs training programme, check out 30 Day Abs for the beginner version: https://apps.garmin.com/en-US/apps/3ec41c3b-b52c-49f4-a097-dd7b3b69f9df#0

[INSTRUCTIONS]

Start: starts & stops the workout

Up/Down: cycles through the workouts, skip forward/backward a step during a workout

Back: pause/resume during a workout

[PREMIUM]

The trial version includes the first four steps of each workout. If you would like all the steps for each workout, you can unlock Premium Mode here: http://garmin.epizy.com

[SETTINGS]

In the app settings you can configure: sound, vibrate, and text colours. https://forums.garmin.com/developer/connect-iq/w/wiki/14/changing-connect-iq-app-settings

[QUESTIONS OR ISSUES]

Any questions? Have an issue? Please let us know using the 'Contact Developer' link. I try to make this app available for as many devices as possible which takes a lot of time and testing, but if something doesn't line up quite right on your device, please let me know!