Name: Fuel Guard Quick Log
Author: FuelGuard

Fuel Guard helps athletes stay consistent with fuelling and hydration by making it quick to record what happens during the day and around training.

Fuel Guard Quick Log brings the core Fuel Guard logging experience to your Garmin watch.

LOG FROM YOUR WRIST

Record key moments without reaching for your phone:

• Fuel — record a fuelling moment
• Hydrate — record a hydration moment
• Sleepy — record when you feel noticeably sleepy
• Training — start or finish Fuel Guard Training Mode

Your logs sync securely to your paired Fuel Guard account so they can contribute to your Daily, Training and longer-term fuelling insights.

BUILT FOR TRAINING

During Training Mode, Fuel Guard can help you track your fuelling and hydration behaviour around a session. Fuel and hydration events recorded from your Garmin are reflected in Fuel Guard so you can review what happened before, during and after training.

QUICK, LOW-FRICTION LOGGING

Fuel Guard is designed around a simple question: are you fuelling consistently enough for the demands of your day?

Quick Log makes recording a moment deliberately simple so athletes can build a useful history without repeatedly opening their phone.

OPTIONAL GARMIN HEALTH CONTEXT

Where supported, athletes can opt in to sharing selected Garmin health and activity information with Fuel Guard to help provide additional context around their personal fuelling patterns.

Health sharing is optional and can be disabled.

SECURE ACCOUNT PAIRING

Your Garmin connects to your own Fuel Guard account through the Fuel Guard pairing process. Fuel Guard uses revocable device authentication and does not require you to enter your Fuel Guard password on your watch.

Fuel Guard is an athlete fuelling and performance-support tool. It is not a medical device and does not provide medical diagnosis or treatment advice.

A Fuel Guard account and internet connection are required for cloud syncing.