Name: Stretch Power
Rating: 5 (3 reviews)
Author: bikintulis.de

Pro Version - https://apps.garmin.com/apps/de5b7123-28d6-4974-8ab8-8825a83237ee

Stretch Power turns your watch into a guided stretching coach. Pick a routine,
follow the hold timer, and breathe with the pacer. No phone, no equipment,
no guessing how long to hold.

WHAT YOU GET FREE
Three complete guided sessions, and the full 45-stretch library stays open
permanently - every illustration, alignment cue and recommended hold time, plus
your progress and all settings. After three sessions the routines lock; the
library does not.

45 STRETCHES, 9 BODY AREAS
Neck and shoulders, chest and arms, upper back, lower back and spine, hips and
glutes, hip flexors and quads, hamstrings, calves and ankles, and full body.
Every stretch has its own illustration and a plain-language alignment cue.

16 ROUTINES, THREE LEVELS
Six Beginner routines, six Intermediate, four Advanced - from a three-minute
Desk Relief to a nine-minute Long Hold Restore.

DURING THE SESSION
A progress ring counts down the hold. A second ring paces your breath, with
vibration and tone cues so you can keep your eyes closed. Position dots show
where you are, and the next stretch appears during each transition. Sessions
save to Garmin Connect with per-stretch laps.

WANT ALL 16 ROUTINES?
Get Stretch Power Pro, a separate app in the Connect IQ store, for unlimited
sessions and every routine unlocked.

- bikintulis.de