Name: Blaze Class Timer - HIIT Companion
Author: ross1999

The ultimate companion for your studio HIIT classes.
This app is specifically designed to guide you through the 3-station cardio, strength, and combat circuit. Forget checking the wall clock—focus entirely on your workout with a timer that knows exactly where you are.

KEY FEATURES: Automated Structure: Pre-programmed for the classic 3-minute work, 30-second rest, and 90-second round rest cycle.
Station Tracking: Select your starting station (Run, Lift, or Box) and the app automatically cycles through them for all 3 rounds.
Dynamic Tachometer: A custom, curved Heart Rate gauge that reacts instantly to your effort, filling up and changing colour as your intensity increases.
Data Rich: Saves your workout as a "HIIT" activity to Garmin Connect, complete with lap data for every station.

HOW TO USE:Select Station: Open the app and choose where you are starting (Cardio/Run, Strength/Lift, or Combat/Box).
Warm Up: The app starts in "Warm Up" mode.
Start Workout: When the class begins, press the LAP (Back) button to skip the rest of the warm-up and start the 3-minute timer immediately.
During Workout:START Button: Pauses and Resumes the timer.
LAP (Back) Button: Marks a manual lap (if you finish a station early) or advances to the next step.
Finish: At the end of 3 rounds, the app enters Cool Down. Press Start - Save & End to finish.

COMPATIBILITY:Works on Garmin Forerunner 955 and compatible devices supporting Connect IQ 3.0+.