Name: Interval Timer - FTNSS
Author: afthonia.io

Run your FTNSS interval workouts natively on your Garmin watch.

Your timer and routine library syncs from the FTNSS iPhone app over Bluetooth, so you can start a workout from your wrist with the phone in your bag.

WHAT IT DOES
- Browse your synced timers, routines and activity types on the watch
- Run intervals standalone, with heart rate and GPS
- Vibration and an interval tone on every phase change, so you never have to look down
- LAP skips to the next step
- Records a native Garmin activity with one lap per interval, and a custom "Phase" field on each lap so WORK and REST are visible in Garmin Connect
- GPS engages only on outdoor steps, to spare the battery
- Finished runs sync back to FTNSS on iPhone with per-interval heart rate. Out of range, the run is held on the watch and sent when the link returns

REQUIRES
The FTNSS app for iPhone. Your library is created and edited on the phone - the watch is read-only, with no text or number entry.

PRIVACY
No accounts, no servers, no ads or analytics. Your workouts and heart rate go only to your own paired phone and your own Garmin Connect activity. Nothing is sent anywhere else.