Name: Interval Running Basic V1.x
Rating: 3.5 (13 reviews)
Author: SylvainMasaki

Interval Running Basic V1.x App for Forerunner 645/935/945/735XT, Vivoactive HR, series 3 and 4, Venu, Venu Sq andMusic, MARQ and Fenix 5 series/6/6S/6 Pro/6S Pro/6X Pro is the only one App allowing to manage your interval running session by vibration way. Without to have a look on the screen, the app launches a specific vibration indicating the run step and another for the rest step; the two periods are cycled until stop/pause key pressed. With one menu, it’s possible to set easily a interval training with warm-up, warm-down, the number of cycles and series. In real time, it’s reported on the screen: the distance (km or mile), the average or current pace (min:sec by km or mile), the time elapsed (h:min:sec), Heart Rate value (bpm) and some other information about the current interval. 
When the Heart Rate monitor is turned on, the heart rate value is reported on the screen in real time. A HR threshold can be adjusted; a periodical vibration warning (and a heart warning on screen) is activated as long as the heart rate is higher than the threshold. For Night Runner, it’s possible to keep screen light activated during the run. 
An Interval analysis is performed at the end of the running on run step, it’s reported the average pace, the standard deviation (indicator of constant effort during the run step, need to be lower as possible), the minus pace (higher speed) and the maximum pace (lower speed).The session (map, pace, segment…) can be stored with FIT format compatible for Garmin Connect IQ (need to create a Garmin Connect account); then, it’s possible to have look on map and session information on your Garmin Connect IQ page.
For more detail about functionalities with a short user’s manual, those which need a registration and those which not need, with pictures and version notes, refer Interval Running Basic documentation: 
 https://intervalrunning.pagesperso-orange.fr/IntervalRunningBasic1.pdf
Interval Running Basic development takes many time, thanks you to support me if you enjoy my app. Some function can be unblocked with a specific code. To obtain the registration code (to set in the parameters of Interval Running) which unblock functions, please make a free donation to my PayPal account:
https://www.paypal.me/SylvainPelletier169

Then, send me the prove of donation to my email: pelletier.sylvain@yahoo.fr (with your watches type and the app name). I will send you the code. If you like my jobs, don’t forget to write a comment on Garmin Connect IQ Apps Store. 

Thanks to send me by email any feedback, mistranslation or bugs which could improve this application.

Requirement: THE LAST WATCH FIRMWARE (to check with Garmin Express) for Connect IQ 3.0.x, UNINSTALL THE PREVIOUS VERSION BEFORE INSTALLING THIS NEW VERSION.