Name: Ready to Run (or Bike)
Rating: 5 (2 reviews)
Author: Trudelta

This watchface features all the data to tell you if you are ready to run (or bike). 3 categories of data are presented, body condition, weather and performance.

# Features
* 12/24h digital time
* 12 selectable sports, including wheelchair activities
* Body condition data fields
    Body battery
    Recovery time [hours]
    Acute-to-chronic workload ratio (A:C) (See below)
* Weather data fields
    Wet bulb globe temperature (WBGT) 
    Apparent temperature
    Barometric pressure trend
    Weather condition
    Probability of precipitation
    Air quality index (Requires free API key from Openweathermap.com)
    UV index
    Windspeed
* Performance data fields
    VO2max
    Running streak (days) (or streak for the selected sport)
    Active MET-h/week (See below)
* Notifications, Bluetooth, battery status & GPS position valid icons
* Battery saving mode
* Burn-in safe, full screen, always on display for AMOLED displays
NOTE: Not all data parameters may be available depending on watch model hardware.

# PRO Version features
* Customizable colors for data fields and time
* Option to color code data fields according to status (green=good, yellow=caution, red=bad or possible showstopper). Performance fields are also color coded.  For VO2max, the color coding used by Garmin is followed.  For MET-h/week, comparison against a user set goal is used for color coding. 
* Option to color code time according to average body readiness and weather condition.  The status of all the parameters for body readiness and weather condition are averaged.  The average body readiness is used to color code the hours digits.  The average weather condition is used to color code the minutes digits.
* Option to specify lookahead hours for weather
* Outer arc can be set to be a move indicator, or goal progress indicator
* Optional VO2max compensation for high altitudes
* Number of notifications displayed on the notifications icon

# Payment
For the PRO version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted). https://buy.stripe.com/fZe8yb13K28t18c4mA

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78

Payment via Stripe is recommended because you will get the unlock code immediately on the payment confirmation page.

If you don't get a reply within 8 hours, see here for help: 
https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

# Notes
Wet bulb globe temperature (WBGT) is an international standard metric for measuring the expected level of heat stress on the human body. It takes into account air temperature, humidity, windspeed and solar radiation. Most athletic organizations use WBGT and a 4 range scale as a basis for prescribing activity/rest intervals and hydration, (or if sports should be permitted at all) during hot weather. For more information, see: https://wattsupwiththat.com/2023/09/10/what-is-wbgt/

Acute to Chronic Workload Ratio (A:C) is the ratio of your distance run in the last 7 days to the distance covered in the last 4 weeks. Generally values between 0.8 to 1.2 are ideal. Higher than 1.2 indicates possibly overstressing the body. For more info see: https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/

MET is Metabolic Equivalent of Task. 1 MET is the energy expended at rest. MET-h measures the amount of physical activity which is comparable across everyone regardless of age, weight or activity(s) performed.  It is the best measure of the amount of physical activity, better than intensity minutes.

# Tags
running, cycling, data rich, athlete, performance

Ready to Run (or Bike)

This watchface features all the data to tell you if you are ready to run (or bike). 3 categories of data are presented, body condition, weather and performance. Для пользователей в России, пожалуйста, перейдите по этой ссылке для способа оплаты: https://boosty.to/trudelta

# Features
* 12/24h digital time
* 12 selectable sports, including wheelchair activities
* Body condition data fields
    Body battery
    Recovery time [hours]
    Acute-to-chronic workload ratio (A:C)
* Weather data fields
    Wet bulb globe temperature (WBGT) 
    Apparent temperature
    Barometric pressure trend
    Weather condition
    Probability of precipitation
    Air quality index (Requires free API key from Openweathermap.com)
    UV index
    Windspeed
* Performance data fields
    VO2max
    Running streak (days) (or streak for the selected sport)
   Active MET-h/week (See below)
* Notifications, Bluetooth, battery status & GPS position valid icons
* Battery saving mode
* Burn-in safe, full screen, always on display for AMOLED displays
NOTE: Not all data parameters may be available depending on watch model hardware.

# PRO Version features
* Customizable colors for data fields and time
* Option to color code data fields according to status (green=good, yellow=caution, red=bad or possible showstopper). Performance fields are also color coded.  For VO2max, the color coding used by Garmin is followed.  For MET-h/week, comparison against a user set goal is used for color coding. 
* Option to color code time according to average body readiness and weather condition.  The status of all the parameters for body readiness and weather condition are averaged.  The average body readiness is used to color code the hours digits.  The average weather condition is used to color code the minutes digits.
* Option to specify lookahead hours for weather
* Outer arc can be set to be a move indicator, or goal progress indicator
* Optional VO2max compensation for high altitudes
* Number of notifications displayed on the notifications icon

# Payment
For the PRO version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted). https://buy.stripe.com/fZe8yb13K28t18c4mA

Payment via Stripe is recommended because you will get the unlock code immediately on the payment confirmation page. 

If you don't get a reply within 8 hours, see here for help: 
https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

# Notes
Wet bulb globe temperature (WBGT) is an international standard metric for measuring the expected level of heat stress on the human body. It takes into account air temperature, humidity, windspeed and solar radiation. Most athletic organizations use WBGT and a 4 range scale as a basis for prescribing activity/rest intervals and hydration, (or if sports should be permitted at all) during hot weather. For more information, see: https://wattsupwiththat.com/2023/09/10/what-is-wbgt/

Acute to Chronic Workload Ratio (A:C) is the ratio of your distance run in the last 7 days to the distance covered in the last 4 weeks. Generally values between 0.8 to 1.2 are ideal.  Higher than 1.2 indicates possibly overstressing the body. For more info see: https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/

MET is Metabolic Equivalent of Task. 1 MET is the energy expended at rest. MET-h measures the amount of physical activity which is comparable across everyone regardless of age, weight or activity(s) performed.  It is the best measure of the amount of physical activity, better than intensity minutes.

# Tags
running, cycling, data rich, athlete, performance

这款表盘包含所有数据，告诉您是否已准备好跑步（或骑行）。它显示 3 类数据：身体状况、天气和表现。

# 功能
* 12/24 小时数字时间
* 12 种可选运动，包括轮椅活动
* 身体状况数据字段
   身体电量
   恢复时间（小时）
   急性与慢性运动负荷比 (A:C)（见下文）
* 天气数据字段
   湿球黑球温度 (WBGT)
   体感温度
   气压趋势
   天气状况
   降水概率
   空气质量指数（需要 Openweathermap.com 的免费 API 密钥）
   紫外线指数
   风速
* 性能数据字段
   最大摄氧量
   跑步连续记录（天）（或所选运动的连续记录）
   每周活跃代谢当量小时数（见下文）
* 通知、蓝牙、电池状态和 GPS 位置有效图标
* 省电模式
* 防烧屏、全屏、AMOLED 显示屏常亮
注意：并非所有数据参数都可用，具体取决于手表型号的硬件。

# 专业版功能
* 可自定义数据字段和时间的颜色
* 可根据状态对数据字段进行颜色编码（绿色=良好，黄色=警告，红色=不良或可能造成严重问题）。性能字段也采用颜色编码。VO2max 遵循 Garmin 使用的颜色编码。MET-h/week 则根据用户设定的目标进行颜色编码。
* 可根据平均身体准备度和天气状况对时间进行颜色编码。所有身体准备度和天气状况参数的状态均为平均值。平均身体准备度用于对小时数进行颜色编码。平均天气状况用于对分钟数进行颜色编码。
* 可指定天气预报时间
* 外弧可设置为移动指示器或目标进度指示器
* 可选高海拔最大摄氧量补偿
* 通知图标上显示的通知数量

# 付款
对于专业版，请使用此链接通过 Stripe 支付 2.99 美元（无需账户；接受信用卡、Apple Pay 和 Google Pay）。 如需通过微信或支付宝付款，请使用此链接：https://buy.stripe.com/8wMaGjcMs14pcQU5qF

通过 Paypal 进行替代付款：https://www.paypal.com/paypalme/trudelta/2.99USD
快速获取解锁码的重要说明：https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78

建议使用 Stripe 付款，因为您将在付款确认页面上立即收到解锁码。

如果您在 8 小时内未收到回复，请参阅此处获取帮助：
https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

# 备注
湿球黑球温度 (WBGT) 是用于测量人体预期热应激水平的国际标准指标。它考虑了空气温度、湿度、风速和太阳辐射。大多数体育组织使用 WBGT 和 4 档量表作为在炎热天气下规定活动/休息间隔和补水（或是否允许运动）的依据。更多信息，请访问：https://wattsupwiththat.com/2023/09/10/what-is-wbgt/

急性与慢性运动负荷比 (A:C) 是指您过去 7 天的跑步距离与过去 4 周的跑步距离之比。理想值通常在 0.8 到 1.2 之间。高于 1.2 则表明身体可能承受了过大的压力。更多信息，请访问：https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/

MET 是任务代谢当量 (Metabolic Equivalent of Task)。1 MET 是静息状态下的能量消耗。MET-h 测量的是体力活动量，无论年龄、体重或所进行的活动类型如何，该指标在每个人身上都具有可比性。它是衡量体力活动量的最佳指标，比强度分钟数 (Intensity Minute) 更好。

# 标签
跑步、骑行、数据丰富、运动员、表现

このウォッチフェイスは体の状態と天気のデータを提供し、ランニングのの用意ができたかどうか一目で決定できます。

# 機能
* 12/24時間のディジタル時間
* 12種のスポーツから選択可能、車椅子のアクティビティを含めて
* 体の状態のデータ
    ボディバッテリー
    回復時間 [時]
    急性負荷と慢性負荷率 (A:C) (下記に参考)
* 天気の情報
    湿球黒球温度 (WBGT)
    体感温度
    気圧動向
    天気の予報
    降水確率 [%]
    大気質指数(Openweathermap.comからの無料のAPIキーが必要)
    UV指数
　 風速
* パフォーマンスのデータ
    VO2max
    ランニングストリーク (日) (or streak for the selected sport)
    アクティブMET·時間/週 (下記に参考)
 (注意: あるパラメーターはウォッチのモデルがサポートしない場合もあります。)
* 通知、ブルーツルース、バッテリー状態とGPS位置有効のアイコン
* バッテリーの節約モード
* スリープモードに、AMOLEDディスプレイのための液晶の焼きつきの防止

# プロ版の機能
* データフィールドと時刻の色を設定可能
* データフィールドをステータスにより色分けするオプション（緑＝良い、黄色＝注意、赤＝良くない)。パフォーマンスのフィールドも色分けする。VO2maxに対して、ガーミンの色分け配色を利用している。MET時/週にはユーザーが設定した目標に比較して、色分けしている。 
* 平均の体の状態と天気の状況により時刻の数字を色分けする可能。すべての体の状態パラメータと天気の状況の平均を計算したうえ、平均の体の用意により時刻の時の色分けする。平均の天気の状況により時刻の分を色分けする。
* 天気の先読み時間を指定するオプション
* 外側のリングがムーブインジケーターか目標までの進歩率として設定可能
* 高い標高のためのVO2maxの補正
* 通知のアイコンに通知数を表示する

# 支払い
プロ版を購入する場合は、次のリンクで、米ドル$1.52を送金して下さい (アカウント不要、クレジットカード、Apple Pay、Google Pay可能。https://buy.stripe.com/fZe8yb13K28t18c4mA

PayPalの支払いはこのリンクを使って下さい：https://www.paypal.com/paypalme/trudelta/2.99USD
重要：どのアプリをご購入するか、支払いの時に備考を入力してください。

# 備考
Wet bulb globe temperature (WBGT) is an international standard metric for measuring the expected level of heat stress on the human body. It takes into account air temperature, humidity, windspeed and solar radiation. Most athletic organizations use WBGT and a 4 range scale as a basis for prescribing activity/rest intervals and hydration, (or if sports should be permitted at all) during hot weather. For more information, see: https://wattsupwiththat.com/2023/09/10/what-is-wbgt/

Acute to Chronic Workload Ratio (A:C) is the ratio of your distance run in the last 7 days to the distance covered in the last 4 weeks. Generally values between 0.8 to 1.2 are ideal. Higher than 1.2 indicates possibly overstressing the body. For more info see: https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/

MET is Metabolic Equivalent of Task. 1 MET is the energy expended at rest. MET-h measures the amount of physical activity which is comparable across everyone regardless of age, weight or activity(s) performed.  It is the best measure of the amount of physical activity, better than intensity minutes.

# タグ
ランニング、サイクリング、データ豊富、選手、パフォーマンス