Name: Net Calories/kJ
Rating: 3.5 (17 reviews)
Author: Trudelta

This widget displays your net calories, which is your calories consumed minus your burned calories. Enter your daily net calorie goal for weight loss, gain or maintenance and the guage shows your current status compared to your goal. The consumed calories is read from MyFitnessPal.

NOTE: Due to ongoing server costs for this app, there is a 1 day trial before the app must be paid for to continue to be used.

# TRIAL Version Features
* User settable net calories goal
* Guage shows deviation from today's net calories goal (center position is the goal)
* Displays today's net, consumed, resting, active and total burned calories.
* Units selectable between kcal and kJ

# FULL Version Features
* All trial version features
* Displays today's consumed carbohydrates, fat, protein, grams of protein per kg of body weight, fiber, sugar, sodium and % of calories from fat
* Displays the number of meals logged today in MyFitnessPal
* Displays a graph of the net calories for the previous 7 days (Daily net calories goal is shown as a green dashed line, 7 day average net calories is shown as a cyan line)
* Displays the total and average net calories for the previous 7 days
* Option to compensate burned calories values based on a lab measured RMR (Resting Metabolic Rate) measurement
* Option to show consumed calories (against a consumed calories goal) on the guage (first screen)

# Instructions
* An account on MyFitnessPal.com is required.  
* Set the diary sharing setting in your MyFitnessPal diary setting to "Locked with a key" and create a key (password).
* Save your MyFitnessPal username and diary sharing key in the widget settings.
See: https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y
* Set the "Daily net kcal(or kJ) goal setting in the widget settings.  If you want to use the net calorie goal value as determined by MyFitnessPal, see: https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068

# Setting the daily net calories goal
* For losing weight multiply the weight loss in pounds by 3500, and divide by the number of days over which you wish to lose the weight.  This will be your daily net calorie goal.  For example -10 lbs x 3500 / 90 days = -389 calories/day.  This is only a rough guideline.
* For gaining weight (muscle mass), multiply the weight gain by 2500, and divide by the number of days over which you wish to gain the weight. This will be your daily net calorie goal.  For example +10 lbs x 2500 / 90 days = +278 calories/day.  This is only a rough guideline. Sufficient muscle building exercise and protein intake is also required to actually gain muscle mass. 

# Payment
For the Full version,  use this link to pay €2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted).  https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99EUR
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen.

If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Net Calories/kJ

This widget displays your net calories, which is your calories consumed minus your burned calories. Enter your daily net calorie goal for weight loss, gain or maintenance and the guage shows your current status compared to your goal. The consumed calories is read from MyFitnessPal.
Для пользователей в России, пожалуйста, перейдите по этой ссылке для способа оплаты: https://boosty.to/trudelta

NOTE: Due to ongoing server costs for this app, there is a 1 day trial before the app must be paid for to continue to be used.

# TRIAL Version Features
* User settable net calories goal
* Guage shows deviation from today's net calories goal (center position is the goal)
* Displays today's net, consumed, resting, active and total burned calories.
* Units selectable between kcal and kJ

# FULL Version Features
* All trial version features
* Displays today's consumed carbohydrates, fat, protein, fiber, sugar, sodium and % of calories from fat
* Displays the number of meals logged today in MyFitnessPal
* Displays a graph of the net calories for the previous 7 days (Daily net calories goal is shown as a green dashed line, 7 day average net calories is shown as a cyan line)
* Displays the total and average net calories for the previous 7 days
* Option to compensate burned calories values based on a lab measured RMR (Resting Metabolic Rate) measurement

# Instructions
* An account on MyFitnessPal.com is required.  
* Set the diary sharing setting in your MyFitnessPal diary setting to "Locked with a key" and create a key (password).
* Save your MyFitnessPal username and diary sharing key in the widget settings.
See: https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y
* Set the "Daily net kcal(or kJ) goal setting in the widget settings.  If you want to use the net calorie goal value as MyFitnessPal, see: https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068

# Setting the daily net calories goal
* For losing weight multiply the weight loss in pounds by 3500, and divide by the number of days over which you wish to lose the weight.  This will be your daily net calorie goal.  For example -10 lbs x 3500 / 90 days = -389 calories/day.  This is only a rough guideline.
* For gaining weight (muscle mass), multiply the weight gain by 2500, and divide by the number of days over which you wish to gain the weight. This will be your daily net calorie goal.  For example +10 lbs x 2500 / 90 days = +278 calories/day.  This is only a rough guideline. Sufficient muscle building exercise and protein intake is also required to actually gain muscle mass. 

# Payment
For the Full version,  use this link to pay €2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted).  https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99EUR
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen.

If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

This widget displays your net calories, which is your calories consumed minus your burned calories. Enter your daily net calorie goal for weight loss, gain or maintenance and the guage shows your current status compared to your goal. The consumed calories is read from MyFitnessPal.

NOTE: Due to ongoing server costs for this app, there is a 1 day trial before the app must be paid for to continue to be used.

# TRIAL Version Features
* User settable net calories goal
* Guage shows deviation from today's net calories goal (center position is the goal)
* Displays today's net, consumed, resting, active and total burned calories.
* Units selectable between kcal and kJ

# FULL Version Features
* All trial version features
* Displays today's consumed carbohydrates, fat, protein, grams of protein per kg of body weight, fiber, sugar, sodium and % of calories from fat
* Displays the number of meals logged today in MyFitnessPal
* Displays a graph of the net calories for the previous 7 days (Daily net calories goal is shown as a green dashed line, 7 day average net calories is shown as a cyan line)
* Displays the total and average net calories for the previous 7 days
* Option to compensate burned calories values based on a lab measured RMR (Resting Metabolic Rate) measurement

# Instructions
* An account on MyFitnessPal.com is required.  
* Set the diary sharing setting in your MyFitnessPal diary setting to "Locked with a key" and create a key (password).
* Save your MyFitnessPal username and diary sharing key in the widget settings.
See: https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y
* Set the "Daily net kcal(or kJ) goal setting in the widget settings.  If you want to use the net calorie goal value as determined by MyFitnessPal, see: https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068

# Setting the daily net calories goal
* For losing weight multiply the weight loss in pounds by 3500, and divide by the number of days over which you wish to lose the weight.  This will be your daily net calorie goal.  For example -10 lbs x 3500 / 90 days = -389 calories/day.  This is only a rough guideline.
* For gaining weight (muscle mass), multiply the weight gain by 2500, and divide by the number of days over which you wish to gain the weight. This will be your daily net calorie goal.  For example +10 lbs x 2500 / 90 days = +278 calories/day.  This is only a rough guideline. Sufficient muscle building exercise and protein intake is also required to actually gain muscle mass. 

# お支払い・寄付
プロ版をご購入する場合は、次のリンクで、米ドル$2.99をご送金して下さい (アカウント不要、クレジットカード、Apple Pay、Google Pay可能。
https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U

PayPalのお支払いはこのリンクを使って下さい：https://www.paypal.com/paypalme/trudelta/2.99EUR

This widget displays your net calories, which is your calories consumed minus your burned calories. Enter your daily net calorie goal for weight loss, gain or maintenance and the guage shows your current status compared to your goal. The consumed calories is read from MyFitnessPal.

NOTE: Due to ongoing server costs for this app, there is a 1 day trial before the app must be paid for to continue to be used.

# TRIAL Version Features
* User settable net calories goal
* Guage shows deviation from today's net calories goal (center position is the goal)
* Displays today's net, consumed, resting, active and total burned calories.
* Units selectable between kcal and kJ

# FULL Version Features
* All trial version features
* Displays today's consumed carbohydrates, fat, protein, grams of protein per kg of body weight, fiber, sugar, sodium and % of calories from fat
* Displays the number of meals logged today in MyFitnessPal
* Displays a graph of the net calories for the previous 7 days (Daily net calories goal is shown as a green dashed line, 7 day average net calories is shown as a cyan line)
* Displays the total and average net calories for the previous 7 days
* Option to compensate burned calories values based on a lab measured RMR (Resting Metabolic Rate) measurement

# Instructions
* An account on MyFitnessPal.com is required.  
* Set the diary sharing setting in your MyFitnessPal diary setting to "Locked with a key" and create a key (password).
* Save your MyFitnessPal username and diary sharing key in the widget settings.
See: https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y
* Set the "Daily net kcal(or kJ) goal setting in the widget settings.  If you want to use the net calorie goal value as determined by MyFitnessPal, see: https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068

# Setting the daily net calories goal
* For losing weight multiply the weight loss in pounds by 3500, and divide by the number of days over which you wish to lose the weight.  This will be your daily net calorie goal.  For example -10 lbs x 3500 / 90 days = -389 calories/day.  This is only a rough guideline.
* For gaining weight (muscle mass), multiply the weight gain by 2500, and divide by the number of days over which you wish to gain the weight. This will be your daily net calorie goal.  For example +10 lbs x 2500 / 90 days = +278 calories/day.  This is only a rough guideline. Sufficient muscle building exercise and protein intake is also required to actually gain muscle mass. 

# Payment
For the Full version,  use this link to pay €2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted).  https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U
如需通过微信或支付宝付款，请使用此链接：https://buy.stripe.com/cNi5kE2befkK6sT8aGf3c3a

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99EUR
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen.

If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Este widget muestra tus calorías netas, es decir, las calorías consumidas menos las quemadas. Introduce tu objetivo diario de calorías netas para bajar, subir o mantener tu peso y el indicador mostrará tu estado actual en comparación con tu objetivo. Las calorías consumidas se obtienen de MyFitnessPal.

NOTA: Debido a los costes del servidor, esta aplicación ofrece un día de prueba antes de que debas pagar para seguir usándola.

# Características de la versión de prueba
* Objetivo de calorías netas configurable por el usuario
* El indicador muestra la desviación del objetivo de calorías netas de hoy (el objetivo se muestra en el centro).
* Muestra las calorías netas, consumidas, en reposo, activas y totales quemadas de hoy. * Unidades seleccionables entre kcal y kJ

# Características de la versión completa
* Todas las características de la versión de prueba
* Muestra el consumo de carbohidratos, grasas, proteínas, gramos de proteína por kg de peso corporal, fibra, azúcar, sodio y el porcentaje de calorías provenientes de la grasa.
* Muestra el número de comidas registradas hoy en MyFitnessPal.
* Muestra un gráfico de las calorías netas de los últimos 7 días (el objetivo diario de calorías netas se muestra como una línea discontinua verde, el promedio de calorías netas de 7 días como una línea cian).
* Muestra el total y el promedio de calorías netas de los últimos 7 días.
* Opción para compensar los valores de calorías quemadas según una medición de RMR (tasa metabólica en reposo) en laboratorio.
* Opción para mostrar las calorías consumidas (en comparación con un objetivo de calorías consumidas) en el medidor (primera pantalla).

# Instrucciones
* Se requiere una cuenta en MyFitnessPal.com.
* Configura la configuración para compartir el diario en tu agenda de MyFitnessPal como "Bloqueado con una clave" y crea una clave (contraseña).

# Instrucciones
* Se requiere una cuenta en MyFitnessPal.com.
* Configura la configuración para compartir el diario en tu agenda de MyFitnessPal como "Bloqueado con una clave" y crea una contraseña. * Guarda tu nombre de usuario de MyFitnessPal y la clave para compartir el diario en la configuración del widget. Consulta: https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y
* Establece el objetivo de kcal (o kJ) netos diarios en la configuración del widget. Si quieres usar el valor objetivo de calorías netas determinado por MyFitnessPal, consulta: https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068

# Establece el objetivo de calorías netas diarias
* Para bajar de peso, multiplica la pérdida de peso en libras por 3500 y divídela entre el número de días en los que deseas bajar de peso. Este será tu objetivo de calorías netas diarias. Por ejemplo, -10 libras x 3500 / 90 días = -389 calorías/día. Esto es solo una guía aproximada.
* Para ganar peso (masa muscular), multiplica el aumento de peso por 2500 y divídelo entre el número de días en los que deseas aumentar de peso. Este será tu objetivo calórico neto diario. Por ejemplo, +4.5 kg x 2500 / 90 días = +278 calorías/día. Esto es solo una guía aproximada. También se requiere suficiente ejercicio para ganar masa muscular y una ingesta de proteínas adecuada para ganar masa muscular.

# Pago
Para la versión completa, usa este enlace para pagar 2,99 € a través de Stripe (no se requiere cuenta; se aceptan tarjetas de crédito, Apple Pay y Google Pay). https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U

Pago alternativo a través de PayPal: https://www.paypal.com/paypalme/trudelta/2.99EUR
Instrucciones importantes para obtener tu código de desbloqueo rápidamente: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Se recomienda pagar a través de Stripe, ya que recibirás tu código de desbloqueo inmediatamente. En la pantalla de confirmación de pago.

Si no recibes respuesta en 8 horas, consulta aquí para obtener ayuda: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Ce widget affiche votre apport calorique net, soit la différence entre les calories consommées et les calories brûlées. Indiquez votre objectif calorique net quotidien (perte, prise ou maintien de poids) et la jauge affichera votre progression par rapport à cet objectif. Les calories consommées sont issues de MyFitnessPal.

REMARQUE : En raison des coûts de serveur, cette application propose un essai gratuit d'une journée. Passé ce délai, l'achat est nécessaire pour continuer à l'utiliser.

# Fonctionnalités de la version d'essai
* Objectif calorique net personnalisable
* La jauge affiche l'écart par rapport à l'objectif calorique net du jour (la position centrale correspond à l'objectif)
* Affichage des calories brûlées, consommées, au repos, pendant l'activité et totales. * Unités sélectionnables : kcal ou kJ

# Fonctionnalités de la version complète
* Toutes les fonctionnalités de la version d'essai
* Affiche les glucides, lipides, protéines, grammes de protéines par kg de poids corporel, fibres, sucres, sodium et le pourcentage de calories provenant des lipides consommés aujourd'hui
* Affiche le nombre de repas enregistrés aujourd'hui dans MyFitnessPal
* Affiche un graphique des calories nettes des 7 derniers jours (l'objectif calorique quotidien est représenté par une ligne pointillée verte, la moyenne des calories nettes sur 7 jours par une ligne cyan)
* Affiche le total et la moyenne des calories nettes des 7 derniers jours
* Possibilité de compenser les calories brûlées en fonction du métabolisme de base (RMR) mesuré en laboratoire
* Possibilité d'afficher les calories consommées (par rapport à un objectif calorique) sur la jauge (premier écran)

# Instructions
* Un compte MyFitnessPal.com est requis.
* Dans les paramètres de votre journal MyFitnessPal, configurez le partage sur « Verrouillé avec une clé » et créez une clé (mot de passe). * Enregistrez votre nom d'utilisateur MyFitnessPal et votre clé de partage de journal dans les paramètres du widget.
Voir : https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y
* Définissez l’objectif quotidien de calories nettes (kcal ou kJ) dans les paramètres du widget. Si vous souhaitez utiliser la valeur cible de calories nettes déterminée par MyFitnessPal, consultez : https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068

# Définir l’objectif quotidien de calories nettes
* Pour perdre du poids, multipliez la perte de poids en livres par 3 500, puis divisez par le nombre de jours sur lesquels vous souhaitez perdre du poids. Cela correspond à votre objectif quotidien de calories nettes. Par exemple : -10 lbs x 3 500 / 90 jours = -389 calories/jour. Ceci n’est qu’une indication approximative.
* Pour prendre du poids (masse musculaire), multipliez la prise de poids par 2500 calories, à diviser par le nombre de jours pendant lesquels vous souhaitez prendre du poids. Vous obtiendrez ainsi votre objectif calorique quotidien. Par exemple : +10 lbs x 2500 / 90 jours = +278 calories/jour. Ceci n'est qu'une indication approximative. Un entraînement musculaire adapté et un apport suffisant en protéines sont également nécessaires pour une prise de masse musculaire effective.

# Paiement
Pour la version complète, utilisez ce lien pour payer 2,99 € via Stripe (aucun compte requis ; carte bancaire, Apple Pay et Google Pay acceptés). https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U

Autre option de paiement via PayPal : https://www.paypal.com/paypalme/trudelta/2.99EUR

Instructions importantes pour obtenir rapidement votre code de déverrouillage : https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78

Le paiement via Stripe est recommandé car vous recevrez votre code de déverrouillage immédiatement après la confirmation de paiement. Écran.

Si vous ne recevez pas de réponse dans les 8 heures, consultez cette page d'aide : https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Dieses Widget zeigt Ihre Nettokalorien an, also die Differenz zwischen Ihren aufgenommenen und verbrannten Kalorien. Geben Sie Ihr tägliches Nettokalorienziel für Gewichtsverlust, -zunahme oder -erhaltung ein. Die Anzeige vergleicht Ihren aktuellen Stand mit Ihrem Ziel. Die aufgenommenen Kalorien werden von MyFitnessPal übernommen.

HINWEIS: Aufgrund der laufenden Serverkosten für diese App ist eine eintägige Testphase erforderlich. Anschließend muss die App kostenpflichtig erworben werden.

# Funktionen der Testversion
* Vom Benutzer einstellbares Nettokalorienziel
* Anzeige der Abweichung vom heutigen Nettokalorienziel (Zielwert in der Mitte)
* Anzeige der heutigen Netto-, aufgenommenen, Ruhe-, Aktivitäts- und Gesamtverbrennung.
* Einheitenwahl zwischen kcal und kJ

# Funktionen der Vollversion
* Alle Funktionen der Testversion
* Anzeige der heute verbrauchten Kohlenhydrate, Fette, Proteine, Gramm Protein pro kg Körpergewicht, Ballaststoffe, Zucker, Natrium und des prozentualen Fettanteils an den Kalorien
* Anzeige der Anzahl der heute in MyFitnessPal protokollierten Mahlzeiten
* Anzeige eines Diagramms der Netto-Kalorien der letzten 7 Tage (Tagesziel für Netto-Kalorien: grüne gestrichelte Linie; 7-Tage-Durchschnitt: türkisfarbene Linie)
* Anzeige der gesamten und durchschnittlichen Netto-Kalorien der letzten 7 Tage
* Option zur Kompensation der verbrannten Kalorien anhand eines laborbestimmten Ruheumsatzes (RMR)
* Option zur Anzeige der verbrauchten Kalorien (im Vergleich zum Kalorienziel) auf der Anzeige (Startbildschirm)

# Anleitung
* Ein Konto auf MyFitnessPal.com ist erforderlich.
* Stellen Sie die Tagebuchfreigabe in Ihren MyFitnessPal-Tagebucheinstellungen auf „Mit Schlüssel gesperrt“ ein und erstellen Sie einen Schlüssel (Passwort).
* Speichern Sie Ihren MyFitnessPal-Benutzernamen und den Schlüssel zur Tagebuchfreigabe in den Widget-Einstellungen.
(Benutzername und Tagebuchfreigabeschlüssel) Siehe: https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y
* Legen Sie in den Widget-Einstellungen das Ziel für die tägliche Nettokalorienzufuhr (kcal oder kJ) fest. Wenn Sie den von MyFitnessPal ermittelten Nettokalorien-Zielwert verwenden möchten, siehe: https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068

# Festlegen des täglichen Nettokalorien-Ziels
* Zum Abnehmen multiplizieren Sie den Gewichtsverlust in Pfund mit 3500 und teilen das Ergebnis durch die Anzahl der Tage, in denen Sie abnehmen möchten. Dies ist Ihr tägliches Nettokalorien-Ziel. Beispiel: -10 Pfund x 3500 / 90 Tage = -389 Kalorien/Tag. Dies ist nur ein grober Richtwert.
* Zum Zunehmen (Muskelmasse) multiplizieren Sie die Gewichtszunahme mit 2500 und teilen das Ergebnis durch die Anzahl der Tage, in denen Sie abnehmen möchten. Die Anzahl der Tage, in denen Sie zunehmen möchten. Dies ist Ihr tägliches Netto-Kalorienziel. Beispiel: +4,5 kg x 2500 / 90 Tage = +278 Kalorien/Tag. Dies ist nur ein grober Richtwert. Ausreichendes Muskelaufbautraining und eine ausreichende Proteinzufuhr sind ebenfalls erforderlich, um tatsächlich Muskelmasse aufzubauen.

# Zahlung
Für die Vollversion nutzen Sie bitte diesen Link, um 2,99 € via Stripe zu bezahlen (kein Konto erforderlich; Kreditkarte, Apple Pay und Google Pay werden akzeptiert). https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U

Alternativ können Sie via PayPal bezahlen: https://www.paypal.com/paypalme/trudelta/2.99EUR
Wichtige Hinweise, um Ihren Freischaltcode schnell zu erhalten: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Die Zahlung via Stripe wird empfohlen, da Sie Ihren Freischaltcode sofort auf der Zahlungsbestätigungsseite erhalten.

Falls Sie Ihren Freischaltcode nicht erhalten, kontaktieren Sie uns bitte. Sie erhalten innerhalb von 8 Stunden eine Antwort. Hilfe finden Sie hier: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Questo widget mostra le calorie nette, ovvero le calorie consumate meno quelle bruciate. Inserisci il tuo obiettivo giornaliero di calorie nette per la perdita, l'aumento o il mantenimento del peso e l'indicatore mostrerà il tuo stato attuale rispetto all'obiettivo. Le calorie consumate vengono lette da MyFitnessPal.

NOTA: a causa dei costi di server in corso per questa app, è disponibile una prova di 1 giorno prima che l'app debba essere pagata per continuare a essere utilizzata.

# Funzionalità della versione di prova
* Obiettivo di calorie nette impostabile dall'utente
* L'indicatore mostra la deviazione dall'obiettivo di calorie nette odierno (la posizione centrale indica l'obiettivo)
* Visualizza le calorie nette, consumate, a riposo, attive e bruciate totali odierne. * Unità selezionabili tra kcal e kJ

# Funzionalità della versione COMPLETA
* Tutte le funzionalità della versione di prova
* Visualizza i carboidrati, i grassi, le proteine, i grammi di proteine ​​per kg di peso corporeo, le fibre, gli zuccheri, il sodio e la % di calorie da grassi consumati nella giornata odierna
* Visualizza il numero di pasti registrati oggi in MyFitnessPal
* Visualizza un grafico delle calorie nette dei 7 giorni precedenti (l'obiettivo giornaliero di calorie nette è mostrato come una linea tratteggiata verde, la media delle calorie nette dei 7 giorni è mostrata come una linea ciano)
* Visualizza le calorie nette totali e medie dei 7 giorni precedenti
* Opzione per compensare i valori delle calorie bruciate in base a una misurazione del RMR (tasso metabolico a riposo) misurata in laboratorio
* Opzione per visualizzare le calorie consumate (rispetto a un obiettivo di calorie consumate) sull'indicatore (prima schermata)

# Istruzioni
* È richiesto un account su MyFitnessPal.com.
* Imposta l'impostazione di condivisione del diario nelle impostazioni del tuo diario MyFitnessPal su "Bloccato con una chiave" e crea una chiave (password).
* Salva il tuo nome utente MyFitnessPal e la chiave di condivisione del diario nelle impostazioni del widget.
Vedi: https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y
* Imposta l'obiettivo giornaliero di kcal nette (o kJ) nelle impostazioni del widget. Se desideri utilizzare il valore dell'obiettivo calorico netto determinato da MyFitnessPal, vedi: https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068

# Impostazione dell'obiettivo calorico netto giornaliero
* Per perdere peso, moltiplica la perdita di peso in libbre per 3500 e dividi per il numero di giorni in cui desideri perdere peso. Questo sarà il tuo obiettivo calorico netto giornaliero. Ad esempio -10 libbre x 3500 / 90 giorni = -389 calorie/giorno. Questa è solo una linea guida approssimativa.
* Per aumentare di peso (massa muscolare), Moltiplica l'aumento di peso per 2500 e dividi per il numero di giorni in cui desideri aumentare di peso. Questo sarà il tuo obiettivo calorico netto giornaliero. Ad esempio +4,5 kg x 2500 / 90 giorni = +278 calorie/giorno. Questa è solo una linea guida approssimativa. Per aumentare effettivamente la massa muscolare sono necessari anche un adeguato esercizio fisico e un apporto proteico adeguato.

# Pagamento
Per la versione completa, usa questo link per pagare 2,99 € tramite Stripe (non è necessario un account; si accettano carte di credito, Apple Pay e Google Pay). https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U

Pagamento alternativo tramite Paypal: https://www.paypal.com/paypalme/trudelta/2.99EUR
Istruzioni importanti per ottenere rapidamente il codice di sblocco: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Pagamento tramite Stripe È consigliato perché riceverai il codice di sblocco immediatamente nella schermata di conferma del pagamento.

Se non ricevi risposta entro 8 ore, consulta questa pagina per assistenza: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH