Name: Training Load
Rating: 4.5 (19 reviews)
Author: VeloroLabs

== Data Field App REQUIRED! ==
Free Download: https://apps.garmin.com/apps/5913e725-9b51-4104-9a9c-75939166137b

Companion App (Watch face complications): https://apps.garmin.com/apps/75da72e9-1c02-4469-8bc8-93cefc56fa06
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NEED HELP?

Email: hello@velorolabs.xyz
Telegram: https://t.me/velorolabs
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Track your training load with a professional ATL/CTL/TSB model. Know if you're training too much, too little, or just right.

New: Sync your Training Loadscore to Intervals.icu

Languages Supported: English, Portuguese, Spanish, German, French, Italian, Norwegian, Polish, Russian, Swedish
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ATTENTION

Workout data uploads automatically after finishing a workout. If offline (not connected to phone), data is saved locally and syncs automatically next time you're connected and press START/STOP on your watch. (No need to start a new workout.)
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FEATURES

• Form gauge showing your current training status (Fresh / Balanced / Fatigued)
• Weekly load gauge with Low / Optimal / High zones
• 10-day daily load chart
• 6-week weekly total bar chart
• 6-month monthly total bar chart
• Glance view with quick load status
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SETUP

1. Install de free Data Field
2. Garmin Connect IQ App → Training Load & Workout Load → Settings
3. Enter your email address
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HOW IT WORKS

1. Install the Training Load data field and add it to your workout screens
2. The data field calculates your session TRIMP (Training Impulse) based on heart rate
3. Open the widget to see your training load trends and recovery status