Name: ColdHeat Tracker - Sauna & Cold Plunge Timer
Rating: 5 (1 reviews)
Author: PaceGlance

Simple sauna, cold plunge and contrast timer with targets, rounds and vibration alerts.

Built for quick use on the watch, the app gives you a dark high-contrast interface with large readable timers, target duration presets and simple button control.

Features:
- Cold, Sauna and Contrast modes
- Target duration presets for Cold and Sauna
- One-time vibration alert when the target is reached
- Manual Contrast mode with Cold/Sauna phase switching
- Round counter for Contrast sessions
- Pause and resume for Cold and Sauna
- Simple session summary
- Last session shown on the start screen
- Clean dark UI designed for round Garmin screens

Cold targets:
1, 2, 3, 5 and 10 minutes

Sauna targets:
5, 10, 15, 20 and 30 minutes

Contrast mode starts directly and lets you manually switch between Cold and Sauna phases. A completed round is counted when you return from Sauna back to Cold.

ColdHeat Tracker does not provide medical advice, health recommendations or recovery claims. It is a simple timing and tracking tool.