Name: Interval Walk - Japanese Walking (IWT)
Author: BatuhanEngin

Interval walking training (IWT) app based on the Japanese walking method from Shinshu University research: 3 minutes fast + 3 minutes slow walking, repeated 5 times (30 minutes).

FEATURES

- Vibration alerts on phase changes - walk without looking at your watch
- Live countdown, cycle indicator, heart rate and total time on screen
- Each phase is recorded as a separate lap - review fast/slow phases in Garmin Connect
- Adjustable durations (30-second steps) and cycle count
- Saves your session as a walking activity to Garmin Connect

PRICING

Try it free for 5 walks. Unlock unlimited walks with a one-time $3.99 lifetime license - no subscription. Purchase at iwtwalk.lemonsqueezy.com and enter your key in the app settings via the Garmin Connect IQ phone app. One key works on up to 5 of your devices.

Support: erengn@gmail.com