Name: SQUATS POWER PRO
Rating: 5 (3 reviews)
Author: bikintulis.de

SQUATS POWER PRO - one movement, done properly. Sixteen squat variations, eight programmes, challenges, testing, tracking and a tempo metronome. No session limit.

NO GYM NEEDED

Train with bodyweight, kettlebells or barbells. Air squats, wall sits, jump squats, split squats, cossack squats and an eight-stage pistol progression need nothing but floor space.

16 SQUAT VARIATIONS

Air squat, wall sit, jump squat, split squat, cossack squat, pistol squat, goblet, zercher, Bulgarian split squat, high-bar and low-bar back squat, front squat, box squat, pause squat, tempo squat and hack squat.

Each includes technique guidance, depth standards, common faults and fixes.

TEMPO METRONOME

Set a tempo such as 3-1-1-0 and let the watch guide every phase of the rep with visual cues and vibrations. No stopwatch or manual counting needed.

8 PROGRAMMES

Squat Foundations, Depth Block, Pistol Path, 30-Day Squat Ladder, Goblet Builder, Barbell Beginner, Squat Wave and Tempo Block.

Programmes cover bodyweight training, mobility, pistol progression, kettlebell work, strength and barbell progression.

CHALLENGES AND DAILY SQUAT

Take on eight challenges including 100 air squats for time, 300 squats, max squats in five minutes, longest wall sit and pistol challenges.

Daily Squat gives everyone the same automatically selected squat workout each day.

FIX MY SQUAT

Answer five questions and get practical guidance for heels lifting, knees caving, butt wink, forward lean or difficulty reaching parallel.

Knee pain does not receive an exercise prescription. The app recommends consulting a qualified professional.

TEST AND TRACK

* 1RM and 3-to-8 rep-max testing
* Epley 1RM estimation
* Bodyweight strength multiples
* Air squat, wall sit and pistol tests
* Personal bests for every variation
* Session history and volume trends
* Plate calculator

WRIST REP COUNTING

Bodyweight sets can be counted automatically from wrist movement. Correct the result before saving and review mean cadence, slowest rep and consistency after the set.

The app does NOT measure squat depth, knee position or bar path. A wrist sensor cannot reliably see those. Depth is determined by the prescribed box or by you.

GARMIN CONNECT

Sessions are saved as strength training with one lap per set, including reps, load and squat variation.

WORKS ANYWHERE

Runs entirely on your watch. No phone, account or internet connection required.

One-time purchase. No subscription. No session limit.

-bikintulis.de