Name: Train to Run
Rating: 5 (5 reviews)
Author: Avoima

'Train to Run' helps to create up to 10 workouts of alternating Walk and Run intervals of varying intensities. 
For each interval, the user can set the type of the interval (Walk or Run), the length in minutes, and a target 'intensity'. 
Intensity is defined as the Heart Rate (HR) Zone - a value between 1 and 5. 
Workouts can be defined in the app's Settings. For example:

W5-2,R2-4,W2-3,R2-4,W5-1

In the example, W5-2 means: 'Walk 5 minutes, in HR Zone 2'. Similarly, R2-4 means: 'Run 2 minutes, in HR Zone 4'.
Repeating sequences can be represented like this:

2*(R2-5,W2-3)

This corresponds to: R2-5,W2-3,R2-5,W2-3
Such repeating sequences can be be mixed with simple sequences, for example:

W5-2,2*(R5-5,W3-3),W5-2

More detail about the app: https://avoimasoftware.com/2022/05/29/train-to-run-description/.

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VOICE ALERTS
IQSpeech is a free companion app for Android phones. On Google Play: https://play.google.com/store/apps/details?id=com.avoima.iqspeech. 
Voice alerts can be enabled in Settings, to warn about Hr Zone not being same as target or about interval change.


TROUBLE SHOOTING

● In case of problems saving Settings (e.g. the Activation key) on the phone, check your Bluetooth connection, restart the phone, and try again. Otherwise, save Settings with Garmin Express, a PC app: https://www.garmin.com/en-US/software/express/windows/
● The number and length of schedules that you can create depends on the memory of your watch. You'll get an 'IQ!' error if your watch doesn't have enough memory for the schedules. 
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TRIAL PERIOD AND PAYMENT

The user can try out 'Train to Run' for two hours. During this time the app is fully functional. After the end of the trial period the app is not usable any more, until the user enters the Activation key in the app's Settings.
Payment can be made here: https://avoimasoftware.com/payment-for-train-to-run/

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BUG REPORTS AND SUGGESTIONS

Submit bug reports and suggestions for improvements to avoimasoftware@gmail.com.
