Name: Rucking for Everyone
Rating: 3.6 (32 reviews)
Author: Trudelta

This is an independent Rucking activity app for all Garmin watches.  Set the pack weight and terrain type in the app settings using the Connect IQ app or directly on the watch. The kcalories/kJ and MET metrics (FULL version) take into account ruck weight.

# Features
* Displays elevation, elevation graph, distance, elapsed time and pace (1st screen)
* Displays % grade, grade graph, energy expended (kcal or kJ), HR zone or HR, and time of day (2nd screen)
* Energy expenditure units can be set to kcal or kJ
* Set the ruck weight and terrain factor (see guidance below) in the app settings. (The units for the weight are determined by the weight units setting in your user profile settings) To change the ruck weight on the watch use the MENU button (long press left middle button on 5 button watches; long press bottom right button on 2 button watches). A Garmin model with Connect IQ version 3.0.0 or higher is required.
* Saves the ruck weight, terrain factor,  in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Saves trend of HR, pace and elevation to the FIT file for graphical viewing in the Garmin Connect app.
* Accounts for backpack or weighted vest ruck types
* The activity can be saved as a hike or walk in Garmin Connect. (Garmin treats rucking as a sub-category of hiking).

# FULL Version Features
* Saves trend of grade and estimated energy expenditure (EE) rate to the FIT file for graphical viewing in the Garmin Connect app.
* Saves the estimated total energy burned, average uphill speed, and average downhill speed in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Option to save METs, MET-h, average METs OR ruck work (distance x ruck weight) and ruck power (ruck work/time) to the activity session record in Garmin Connect.
* Optionally display heading direction (or direction orientation for Garmin models with a magnetometer  sensor)
* Option to show elevation change (numerically and on the graph) instead of absolute elevation

NOTE:
By comparing the estimated total energy expended to Garmin's total kcal burned, we can evaluate how much Garmin inherently accounts for the ruck weight in its algorithm.  If you perform the activity with zero ruck weight, and do the same comparison, the result should come out equal (ideally).  Perform a test on a uniform grade path at uniform speed to compare kcal expended with other available rucking calculators.  Please provide feedback on what results you get.

# How to set the terrain factor
   1.0 = paved road, treadmill
   1.1 = dirt road
   1.2 = light brush, gravel road
   1.5 = heavy brush
   1.7 = ice, slippery hard clay
   1.8 = swampy bog
   2.1 = loose sand
   2.5 = soft snow 15 cm
   2.7 = snow with snowshoes
   3.3 = soft snow 25 cm
   4.1 = soft snow 35 cm

NOTE: The terrain factor can be changed during the activity from the watch or using the Garmin Connect IQ app.  The new value will take effect immediately (data up to that point will still use the previous value), but only the last value is stored in the Garmin Connect activity record.

# Payment
For the Full version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted).  https://buy.stripe.com/00w14ocPS0pQg3tcqWf3c1O

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen.

If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Rucking for Everyone

This is an independent Rucking activity app for all Garmin watches.  Set the pack weight and terrain type in the app settings using the Connect IQ app or directly on the watch. The kcalories/kJ and MET metrics (FULL version) take into account ruck weight.
Для пользователей в России, пожалуйста, перейдите по этой ссылке для способа оплаты: https://boosty.to/trudelta

# Features
* Displays elevation, elevation graph, distance, elapsed time and pace (1st screen)
* Displays % grade, grade graph, energy expended (kcal or kJ), HR zone, and time of day (2nd screen)
* Energy expenditure units can be set to kcal or kJ
* Set the ruck weight and terrain factor (see guidance below) in the app settings. (The units for the weight are determined by the weight units setting in your user profile settings) To change the ruck weight on the watch use the MENU button (long press left middle button on 5 button watches; long press bottom right button on 2 button watches). A Garmin model with Connect IQ version 3.0.0 or higher is required.
* Saves the ruck weight, terrain factor,  in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Saves trend of HR, pace and elevation to the FIT file for graphical viewing in the Garmin Connect app.
* Accounts for backpack or weighted vest ruck types
* The activity can be saved as a hike or walk in Garmin Connect. (Garmin treats rucking as a sub-category of hiking).

# FULL Version Features
* Saves trend of grade and estimated energy expenditure (EE) rate to the FIT file for graphical viewing in the Garmin Connect app.
* Saves the estimated total energy burned, average uphill speed, and average downhill speed in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Option to save METs, MET-h, average METs OR ruck work (distance x ruck weight) and ruck power (ruck work/time) to the activity session record in Garmin Connect.
* Optionally display compass heading
* Option to show elevation change (numerically and on the graph) instead of absolute elevation

NOTE:
By comparing the estimated energy expenditure rate to Garmin's energy expenditure rate and total kcal burned to Garmin's total kcal burned, we can evaluate how much Garmin inherently accounts for the ruck weight in its algorithm.  If you perform the activity with zero ruck weight, and do the same comparison, the result should come out equal (ideally).  Perform a test on a uniform grade path at uniform speed to compare kcal expended with other available rucking calculators.  Please provide feedback on what results you get.

# How to set the terrain factor
   1.0 = paved road, treadmill
   1.1 = dirt road
   1.2 = light brush, gravel road
   1.5 = heavy brush
   1.7 = ice, slippery hard clay
   1.8 = swampy bog
   2.1 = loose sand
   2.5 = soft snow 15 cm
   2.7 = snow with snowshoes
   3.3 = soft snow 25 cm
   4.1 = soft snow 35 cm

NOTE: The terrain factor can be changed during the activity using the Garmin Connect IQ app.  The new value will take effect immediately (data up to that point will still use the previous value), but only the last value is stored in the Garmin Connect activity record.

# Payment
For the Full version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted).  https://buy.stripe.com/00w14ocPS0pQg3tcqWf3c1O

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen.

If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Ракинг для всех

This is an independent Rucking activity app for all Garmin watches.  Set the pack weight and terrain type in the app settings using the Connect IQ app or directly on the watch. The kcalories/kJ and MET metrics (FULL version) take into account ruck weight.

# Features
* Displays elevation, elevation graph, distance, elapsed time and pace (1st screen)
* Displays % grade, grade graph, energy expended (kcal or kJ), HR zone, and time of day (2nd screen)
* Energy expenditure units can be set to kcal or kJ
* Set the ruck weight and terrain factor (see guidance below) in the app settings. (The units for the weight are determined by the weight units setting in your user profile settings) To change the ruck weight on the watch use the MENU button (long press left middle button on 5 button watches; long press bottom right button on 2 button watches). A Garmin model with Connect IQ version 3.0.0 or higher is required.
* Saves the ruck weight, terrain factor,  in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Saves trend of HR, pace and elevation to the FIT file for graphical viewing in the Garmin Connect app.
* Accounts for backpack or weighted vest ruck types
* The activity can be saved as a hike or walk in Garmin Connect. (Garmin treats rucking as a sub-category of hiking).

# FULL Version Features
* Saves trend of grade and estimated energy expenditure (EE) rate to the FIT file for graphical viewing in the Garmin Connect app.
* Saves the estimated total energy burned, average uphill speed, and average downhill speed in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Option to save METs, MET-h, average METs OR ruck work (distance x ruck weight) and ruck power (ruck work/time) to the activity session record in Garmin Connect.
* Optionally display heading direction (or direction orientation for Garmin models with a magnetometer  sensor)
* Option to show elevation change (numerically and on the graph) instead of absolute elevation

NOTE:
By comparing the estimated energy expenditure rate to Garmin's energy expenditure rate and total kcal burned to Garmin's total kcal burned, we can evaluate how much Garmin inherently accounts for the ruck weight in its algorithm.  If you perform the activity with zero ruck weight, and do the same comparison, the result should come out equal (ideally).  Perform a test on a uniform grade path at uniform speed to compare kcal expended with other available rucking calculators.  Please provide feedback on what results you get.

# How to set the terrain factor
   1.0 = paved road, treadmill
   1.1 = dirt road
   1.2 = light brush, gravel road
   1.5 = heavy brush
   1.7 = ice, slippery hard clay
   1.8 = swampy bog
   2.1 = loose sand
   2.5 = soft snow 15 cm
   2.7 = snow with snowshoes
   3.3 = soft snow 25 cm
   4.1 = soft snow 35 cm

NOTE: The terrain factor can be changed during the activity using the Garmin Connect IQ app.  The new value will take effect immediately (data up to that point will still use the previous value), but only the last value is stored in the Garmin Connect activity record.

# お支払い
プロ版をご購入する場合は、次のリンクで、米ドル$2.99をご送金して下さい (アカウント不要、クレジットカード、Google Pay、Apple Pay可能。https://buy.stripe.com/00w14ocPS0pQg3tcqWf3c1O

又はペイパルでお支払い好みの場合次のリンクをご利用下さい：  https://www.paypal.com/paypalme/trudelta/2.99USD
重要：どのアプリをご購入するか、お支払いの時に備考を入力してください。

常にStripeでのご購入はお勧めです。Stripeでのご購入するとライセンスコードは直ぐにお支払い済確認のページにもらいます。又はペイパルは国によって手数料を発生する場合があります。Stripeの場合は追加の手数料はありません。

みんなのためのラッキング 

This is an independent Rucking activity app for all Garmin watches.  Set the pack weight and terrain type in the app settings using the Connect IQ app or directly on the watch. The kcalories/kJ and MET metrics (FULL version) take into account ruck weight.

# Features
* Displays elevation, elevation graph, distance, elapsed time and pace (1st screen)
* Displays % grade, grade graph, energy expended (kcal or kJ), HR zone, and time of day (2nd screen)
* Energy expenditure units can be set to kcal or kJ
* Set the ruck weight and terrain factor (see guidance below) in the app settings. (The units for the weight are determined by the weight units setting in your user profile settings) To change the ruck weight on the watch use the MENU button (long press left middle button on 5 button watches; long press bottom right button on 2 button watches). A Garmin model with Connect IQ version 3.0.0 or higher is required.
* Saves the ruck weight, terrain factor,  in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Saves trend of HR, pace and elevation to the FIT file for graphical viewing in the Garmin Connect app.
* Accounts for backpack or weighted vest ruck types
* The activity can be saved as a hike or walk in Garmin Connect. (Garmin treats rucking as a sub-category of hiking).

# FULL Version Features
* Saves trend of grade and estimated energy expenditure (EE) rate to the FIT file for graphical viewing in the Garmin Connect app.
* Saves the estimated total energy burned, average uphill speed, and average downhill speed in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Option to save METs, MET-h, average METs OR ruck work (distance x ruck weight) and ruck power (ruck work/time) to the activity session record in Garmin Connect.
* Optionally display heading direction (or direction orientation for Garmin models with a magnetometer  sensor)
* Option to show elevation change (numerically and on the graph) instead of absolute elevation

NOTE:
By comparing the estimated energy expenditure rate to Garmin's energy expenditure rate and total kcal burned to Garmin's total kcal burned, we can evaluate how much Garmin inherently accounts for the ruck weight in its algorithm.  If you perform the activity with zero ruck weight, and do the same comparison, the result should come out equal (ideally).  Perform a test on a uniform grade path at uniform speed to compare kcal expended with other available rucking calculators.  Please provide feedback on what results you get.

# How to set the terrain factor
   1.0 = paved road, treadmill
   1.1 = dirt road
   1.2 = light brush, gravel road
   1.5 = heavy brush
   1.7 = ice, slippery hard clay
   1.8 = swampy bog
   2.1 = loose sand
   2.5 = soft snow 15 cm
   2.7 = snow with snowshoes
   3.3 = soft snow 25 cm
   4.1 = soft snow 35 cm

NOTE: The terrain factor can be changed during the activity using the Garmin Connect IQ app.  The new value will take effect immediately (data up to that point will still use the previous value), but only the last value is stored in the Garmin Connect activity record.

# Payment
For the Full version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted).  https://buy.stripe.com/00w14ocPS0pQg3tcqWf3c1O
如需通过微信或支付宝付款，请使用此链接：https://buy.stripe.com/00w4gA0367Si8B12Qmf3c1P

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen.

If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

人人皆可背负行军

Esta es una aplicación independiente de actividad de senderismo para todos los relojes Garmin. Configura el peso de la mochila y el tipo de terreno en la configuración de la aplicación mediante la app Connect IQ o directamente en el reloj. Las métricas de kcal/kJ y MET (versión completa) tienen en cuenta el peso de la mochila.

# Características
* Muestra la altitud, el gráfico de altitud, la distancia, el tiempo transcurrido y el ritmo (primera pantalla).
* Muestra el % de pendiente, el gráfico de pendiente, la energía gastada (kcal o kJ), la zona de frecuencia cardíaca y la hora del día (segunda pantalla).
* Las unidades de gasto energético se pueden configurar en kcal o kJ.
* Configura el peso de la mochila y el factor de terreno (consulta las instrucciones a continuación) en la configuración de la aplicación. (Las unidades de peso se determinan según la configuración de unidades de peso en tu perfil de usuario). Para cambiar el peso de la mochila en el reloj, utiliza el botón MENÚ (mantén pulsado el botón central izquierdo en relojes de 5 botones; mantén pulsado el botón inferior derecho en relojes de 2 botones). Se requiere un modelo Garmin con Connect IQ versión 3.0.0 o superior. * Guarda el peso de la mochila y el factor terreno en el archivo FIT para visualizarlo junto con el resumen de la actividad en la app Garmin Connect.
* Guarda la tendencia de la frecuencia cardíaca, el ritmo y la elevación en el archivo FIT para visualizarlo gráficamente en la app Garmin Connect.
* Compatible con mochilas o chalecos lastrados.
* La actividad se puede guardar como senderismo o caminata en Garmin Connect. (Garmin considera el senderismo como una subcategoría del mismo).

# Características de la versión completa
* Guarda la tendencia de la pendiente y el gasto energético estimado (GE) en el archivo FIT para visualizarlo gráficamente en la app Garmin Connect.
* Guarda la energía total estimada quemada, la velocidad media de subida y la velocidad media de bajada en el archivo FIT para visualizarlo junto con el resumen de la actividad en la app Garmin Connect.
* Opción para guardar los MET, MET-h, MET promedio o el trabajo de la mochila (distancia x peso de la mochila) y la potencia de la mochila (trabajo/tiempo de la mochila) en el registro de la sesión de actividad en Garmin Connect. * Mostrar opcionalmente la dirección del rumbo (u orientación de la dirección para modelos Garmin con sensor magnetométrico).
* Opción para mostrar el cambio de elevación (numéricamente y en el gráfico) en lugar de la elevación absoluta.

NOTA:
Al comparar la energía total estimada gastada con el total de kcal quemadas por Garmin, podemos evaluar cuánto tiene en cuenta Garmin el peso de la mochila en su algoritmo. Si realiza la actividad sin peso de la mochila y realiza la misma comparación, el resultado debería ser el mismo (idealmente). Realice una prueba en un camino con pendiente uniforme y a velocidad uniforme para comparar las kcal gastadas con otras calculadoras de senderismo disponibles. Por favor, comparta sus comentarios sobre los resultados obtenidos.

# Cómo configurar el factor de terreno
1.0 = camino asfaltado, cinta de correr
1.1 = camino de tierra
1.2 = maleza ligera, camino de grava
1.5 = maleza espesa
1.7 = hielo, arcilla dura y resbaladiza
1.8 = ciénaga
2.1 = arena suelta
2.5 = nieve blanda 15 cm
2.7 = nieve con raquetas de nieve
3.3 = nieve blanda 25 cm
4.1 = nieve blanda 35 cm

# Pago
Para la versión completa, usa este enlace para pagar US$2.99 ​​a través de Stripe (no se requiere cuenta; se aceptan tarjetas de crédito, Apple Pay y Google Pay). https://buy.stripe.com/00w14ocPS0pQg3tcqWf3c1O

Pago alternativo a través de PayPal: https://www.paypal.com/paypalme/trudelta/2.99USD
Si no recibes respuesta en 8 horas, consulta aquí para obtener ayuda: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH