Name: Mace & Clubs
Rating: 2.5 (2 reviews)
Author: serroba

Keep your swing cadence without watching the screen. Mace and Clubs is a
metronome and interval timer built for steel mace, Indian club, and bulava
training, shaped by the way these implements are traditionally trained.

Set your tempo and the watch holds it with a wrist buzz (and an optional
beep). The first beat of each loop is accented, so you feel when to switch
sides instead of reading the screen.

Pick your implement, then your movement: 360 and 10-to-2 for the mace, mill
and shield cast for clubs, and mill, reverse mill, bullwhip, or the
traditional combination set for the bulava. Your choice is saved with every
work set in the activity.

The bulava Combo calls the whole sequence for you: mill, reverse mill, and
bullwhip on one hand, then the other. Each movement change gets an accented
pulse and the hand switch gets a distinct double pulse, with the current
hand and movement on screen. Beats per movement are configurable from your
phone.

Training the old way means giving each hand the same work: switch movement
or working side during any rest without leaving the session, and the
summary shows a left/right set balance at a glance.

Challenge presets bring the traditional timed test: 5 or 10 minutes of
continuous swinging with an on-watch swing counter powered by the
accelerometer. Detected swings show live while you work and are saved with
the activity per set and in total.

Also included:
- Metronome from 5 to 240 bpm, adjustable mid-workout; steady cadence or
  the classic club 4-2 pattern
- Interval presets with work and rest, free training with explicit
  work/rest phases, or a custom shape set from your phone or the watch
- Five-second start countdown and an advance warning before each work
  interval
- Rounds, heart rate, and set count on screen while you train
- Saves to Garmin Connect as a strength activity: per-set movement, side,
  implement weight, durations, and set count
- Optional on-watch smoothness score with a private 12-session trend;
  nothing is uploaded
- Optional motion-capture logging records accelerometer data each second
  for offline swing analysis