Name: Weekly Training Volume
Rating: 4.3 (14 reviews)
Author: Remoh

Keeping track on your weekly training volume was never this easy.
Setup your day (standard is monday) on which your training week starts and the volume (distance and duration) you do on your running activities will be shown for this week.
To prevent injuries, it is most often recommended to not increase your weekly running volume by more than 10% on a weekly basis.
Depending on your experience and personal situation you can deviate from this number.

https://www.runnersworld.com/training/a20781512/the-10-percent-rule/
https://marathonhandbook.com/the-10-percent-rule/

With the weekly % threshold setting you can set and plan your weekly volume easily and always see how you are doing compared to your threshold.

FEEDBACK
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I developed this app for my personal usage. I hope it will also help you.
This is my very first app that I am releasing. If you have any ideas for more features, find a bug or even have ideas for some other apps.
Do not hesitate to contact me.

I am always looking for ideas to show the data in a better or more intuitive way. Design ideas are very welcome.
The only real device, I have to test the app is a Forerunner 255s. If something looks awkward on your device, please contact me, so I can fix it.
Feel also free to contact me if you find any translation errors or want to help me to support more languages.

FEATURES
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• See your current weekly running volume, your planned maximum volume and your last week's volume on one screen
• Choose between distance and duration for your measurement
• See your average volume for the last weeks for each weekday
• See a calculated forecast for your next weeks
• browse through all your old weeks
• choose between two Glance Views

PAID FEATURES
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At the moment there are no paid features available, yet. Everything is free to use but I am planning to add some additional features that might cost a small fee.

UPCOMING
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- slow roll out for more devices
- supporting more languages