Name: Breathe Free: Box Breathing
Rating: 4 (2 reviews)
Author: FikirLtd

Guided box breathing on your wrist — free. An animated circle grows as you inhale, holds, and shrinks as you exhale, with a different gentle vibration for each phase so you can follow it with your eyes closed.

Box Breathing 4-4-4-4 — inhale 4 seconds, hold 4, exhale 4, hold 4. The tactical or square breathing used by Navy SEALs for focus and calm under pressure, and the easiest breathing pattern to learn.

FREE, FOREVER
- A smooth animated breathing circle with a glow effect.
- A different vibration for inhale, hold and exhale, set to off, gentle or strong.
- Session length from 1 to 60 minutes.
- A daily streak and your minutes this week on the start screen.
- Calming dark display, cycle counter, pause and resume.
- No phone, no account, no internet, no ads.

CONTROLS
Press Start or tap to begin a session, and again to pause or resume. Back ends it early.
Session length and vibration are in Settings, opened from the start screen: press MENU, or touch and hold the screen if your watch has no MENU button.

WANT MORE THAN ONE PATTERN
The full Breathe app adds 10 more patterns and scheduled reminders:
- 4-7-8 to fall asleep faster, Deep Calm 6-6 and Coherent 5-5 for relaxation and HRV, Relax 4-6 to unwind, Triangle 4-4-4, the Cyclic Sigh (the Stanford physiological sigh) for the fastest stress reset, Energize 4-2 to wake up, Pursed Lip 2-4 to catch your breath, and Pregnancy 3-6 — soft, slow breathing with no holds.
- Your own custom pattern: set inhale, hold, exhale and hold yourself, 1 to 15 seconds each.
- Reminders: pick how often (daily up to every 7 days), how many times a day (1 to 4) and the exact hours. Your watch prompts you to breathe, no phone needed.
- Sessions recorded to Garmin Connect as a breathwork activity, with your heart rate.
- One-time purchase. No subscription, no ads, free updates.

Get the full Breathe app here:
https://apps.garmin.com/apps/93b31a7d-4500-41f8-a2de-9e91c9bcf86f

WORKS ON 123 GARMIN WATCH MODELS
More models than the full app, because box breathing alone fits the older and smaller watches: fenix 5, 6, 7, 8, E and Chronos, epix 2 and epix Pro, Forerunner 55, 165, 245, 255, 265, 570, 645, 745, 935, 945, 955, 965 and 970, Venu, Venu 2, 3, 4, X1 and Sq, vivoactive 3, 4, 5 and 6, Instinct 2, 3, E and Crossover, Approach S50 and S70, MARQ and MARQ 2, D2, Descent, Enduro and Legacy Hero and Saga. See the compatible devices list for your model.

Tags: box breathing, square breathing, tactical breathing, navy seal breathing, breathwork, breathing exercises, pranayama, meditation, mindfulness, relaxation, calm, sleep, anxiety, free breathing app.

Breathe Free: Box Breathing

Geführte Box-Atmung (4-4-4-4) am Handgelenk — gratis. Ein animierter Kreis und sanfte Vibrationen führen jedes Einatmen, Halten und Ausatmen. Sitzungslänge 1–60 Minuten, Vibrationsstärke einstellbar, dunkles beruhigendes Display, kein Telefon nötig, keine Werbung.

Lust auf mehr? Die Vollversion Breathe bietet 11 Atemmuster (4-7-8 zum Einschlafen, Kohärenzatmung, Cyclic Sigh, Pregnancy 3-6, eigenes Muster u. v. m.), Erinnerungen direkt auf der Uhr und das Speichern als Breathwork-Aktivität in Garmin Connect: https://apps.garmin.com/apps/93b31a7d-4500-41f8-a2de-9e91c9bcf86f

Breathe Free: Box-Atmung

Respiration carrée guidée (4-4-4-4) au poignet — gratuite. Un cercle animé et de douces vibrations guident chaque inspiration, rétention et expiration. Durée de séance de 1 à 60 minutes, intensité des vibrations réglable, écran sombre apaisant, sans téléphone, sans publicité.

Envie de plus ? L'application complète Breathe propose 11 rythmes respiratoires (4-7-8 pour dormir, cohérence cardiaque, Cyclic Sigh, Pregnancy 3-6, rythme personnalisé…), des rappels sur la montre et l'enregistrement en activité Breathwork dans Garmin Connect : https://apps.garmin.com/apps/93b31a7d-4500-41f8-a2de-9e91c9bcf86f

Breathe Free : Respiration carrée

Respiración cuadrada guiada (4-4-4-4) en tu muñeca — gratis. Un círculo animado y vibraciones suaves guían cada inhalación, retención y exhalación. Sesiones de 1 a 60 minutos, intensidad de vibración ajustable, pantalla oscura relajante, sin teléfono y sin anuncios.

¿Quieres más? La app completa Breathe ofrece 11 patrones (4-7-8 para dormir, respiración coherente, Cyclic Sigh, Pregnancy 3-6, patrón personalizado…), recordatorios en el reloj y registro como actividad Breathwork en Garmin Connect: https://apps.garmin.com/apps/93b31a7d-4500-41f8-a2de-9e91c9bcf86f

Breathe Free: Respiración cuadrada

Respirazione quadrata guidata (4-4-4-4) al polso — gratis. Un cerchio animato e vibrazioni delicate guidano ogni inspirazione, pausa ed espirazione. Sessioni da 1 a 60 minuti, intensità della vibrazione regolabile, display scuro rilassante, senza telefono e senza pubblicità.

Vuoi di più? L'app completa Breathe offre 11 schemi (4-7-8 per dormire, respirazione coerente, Cyclic Sigh, Pregnancy 3-6, schema personalizzato…), promemoria sull'orologio e il salvataggio come attività Breathwork in Garmin Connect: https://apps.garmin.com/apps/93b31a7d-4500-41f8-a2de-9e91c9bcf86f